Where we help women redefine their relationship with body image, self-care, exercise and nourishment.
We are so excited to introduce you to our newest instructor, Lindy Royer! Yes, her name is Lindy!😍 With over 20 years of experience as a physical therapist and Pilates instructor, she is highly trained in movement and pain education, as well as a master Pilates educator (teaching Pilates to teachers like myself!). Lindy has been
What started as an experiment, 30 days of gratitude, turned into so much more. That’s because gratitude is one of the most powerful tools we can use. Scientifically (you know I love the science!), regularly practicing gratitude actually changes your brain. One particular study of nearly 300 adult participants found that the people who wrote
While I love the occasional glass of wine or cocktail, I want to head into this winter with a few good winter mocktails I can enjoy by the fire on a chilly night or with friends during a holiday party! Interestingly, we’re seeing that more of our community is craving mocktail options as well—and this
Wholistic fit living is a different way of thinking about health, wellness, and fitness. Ultimately, it gives us a chance to zoom out. When you hear the word, “health,” usually exercise or diet comes to mind, right? Of course, these things are important for us to feel our best, but long-term wellness is about so
Does mouth breathing vs. nose breathing really matter for your health and well-being? The short answer is yes and as a somatic and breathwork practitioner, I spend a lot of my time focused on breathing, in general. Of course, you know the sheer act of breathing is essential to life, but how you breathe is
Menopause and hip pain go hand in hand. Throughout this transformative time , hip pain is among the many menopause symptoms, next to hot flashes, hormonal changes, breast tenderness, and painful intercourse. It might not occur to you, but many female reproductive organs are located between the hip bones, in the pelvic cavity. This is
Does your Wegovy diet plan include lifestyle changes to build long-term strength and reduce stress and anxiety? If not, it’s time to take a step back and look at your health from a holistic lens. While weight loss can be important, it’s far from the only aspect of life that impacts health. In fact, your
Breathwork for trauma is being talked about more and more—and for good reason: 70 percent of adults across the globe have dealt with at least one traumatic event in their lives. These traumas can be the result of events or experiences that range from violence and abuse to serious accidents or even exposure to death
Deep core and pelvic floor exercises are some of the most important for your body, especially if you’re a woman. They’re the reason why I can still jump on a trampoline after having four children! (As long as I don’t have a full bladder and have to sneeze at the same time – ha!) These
If you’re feeling stuck when it comes to your body, you’re not alone. My new FREE workshop is an opportunity to discover how to cultivate a healthier relationship with your body, food and movement—so you can embrace self-acceptance and prioritize your mental health without sacrificing your health goals. So many of us are confused by
You may have heard someone say, “just listen to your body” and thought: “How do I even do that?” I get it. Learning how to listen to my body has been a practice of mine for the last decade—and I still have to be mindful about it today. This skill is crucial for maintaining a
You’ve probably seen or heard the phrase “mindset is everything” a lot lately—and for good reason. Your mindset creates the lens through which you think, feel, interact, and behave. In that way, it really is everything—and science can prove it. For example, recognizing how I perceive stress in my life over the past few years
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