Where we help women redefine their relationship with body image, self-care, exercise and nourishment.
There is so much information floating around these days about what to do to be healthy, it can feel overwhelming. That’s why I became a Nutrition Therapy Practitioner. We’re told to “eat this” and “not that.” There are new fad diets emerging regularly and it can be hard to know what’s true and what’s not.
Despite what we have been taught to believe, a great functional core workout has nothing to do with aesthetics. A strong and stable core is about so much more than visibly toned abs. As the body’s main center of gravity, this muscle group allows you to stand, reach, twist, bend, lean, squat, and perform other
Self-care Sunday is more than just something to share about on social media. While it may have started that way, it’s a trend that’s actually rooted in science! (And you know how we feel about that here at Lindywell!) A recent study from the University of Exeter found that it’s more common than you might
Most women experience the pressures of unrealistic beauty standards and this was happening well before Instagram came along and the mainstream media became what it is today. Learn more about the long-running history of unrealistic beauty standards in this fascinating article. I’ve experienced this pressure to look a certain way my entire life. It’s been
Self-trust is critical to the success of your wellness journey for so many reasons. First and foremost, in our culture of influencers and “health experts,” it can be overwhelming to know who or what to believe. I’m a trained professional in the health and wellness space, and I still find it hard to know what
I write and talk about breathwork benefits often as the Director of Content for Lindywell. (Check out our breathwork page that I helped create!) While I have enjoyed some breathwork practices here and there, I have to say I was skeptical about whether consistency really mattered (doing it daily) versus just in the moment, when
There are many ways to approach healing the nervous system, from one-on-one support, like therapy, to group or solo work with meditation and the breath. One approach I’ve found immensely valuable in my life is a somatic approach, which simply means “relating to the body.” It’s so important to take care of your nervous system
The term “principles of neuroplasticity” is less complicated than it sounds. It simply means the brain can change, both structurally and functionally, to help you recover from head injuries, cope with traumas, or even create healthier habits. This ability to change the brain is called neuroplasticity and it hinges on the idea that you have
We are excited to share 5 ways you can Lindywell this winter! From a new mini-workout series that packs a punch to holiday mocktails and breathwork exercises that support your mental health this holiday, you’ll be set to feel your best with Lindywell resources at your fingertips.
I’m not going to tell you that saying gratitude affirmations is the cure-all for feeling grateful. Quite the opposite. It takes intentional and consistent practice to turn your affirmations into something meaningful and impactful. I talked about this in a recent blog post about cultivating an attitude of gratitude. In doing this, you not only
*20% off everything—plus Lindywell members get an extra 30% off select items. Sale ends November 27, 2023. This holiday season, I hope you experience peace of mind, comfort, calm, joy and strength–and that you give these gifts to your loved ones as well. Whether it’s snowy or sunny in your part of the world, together
An attitude of gratitude is exactly that; it’s a way of thinking and being, rather than something you “do” here and there. This mindset may not come naturally to everyone, however (it certainly didn’t for me!), so that’s why it’s something we need to cultivate with intentional practice. While there are many ways to cultivate
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