Honest conversations about strength, metabolism, hormones, mindset, and sustainable health — so you can feel strong, calm, and confident in your body again.
Hi Beauties! Fair warning…today’s Pilates upper body workout is a challenging one! Please don’t let that frustrate you. It’s my job, as your instructor, to keep you challenged so that you continue to gain strength. If you need a little refresher on how to safely and effectively use the upper body be sure to review
Hi Beauties! Congratulations! You’ve made it to the halfway point! If you feel good now, just imagine how you’ll feel at the end. 🙂 I invited one of our Sisterhood members to share a favorite recipe with you today. On the 1st of every month Sisterhood members receive a healthy Recipe Bundle to help them eat well. I provide recipes
Hi Beauties! Are you ready for another week of strength-building Pilates? If you’re still with me you should be SO proud of yourself. Not everyone could hang. But you’re still here and you’re getting stronger by the day. You CAN finish this. I believe in you. Today’s ab workout will get your blood pumping and
Hi Beauties! It’s that time again…time to stretch & relax. You’ve been working hard and your days have been full. Now it’s time to slow things down. I’ll be leading you through a series of stretches to loosen up your entire body with a special focus on releasing tight chest muscles and opening up
Hi Beauties! It’s Day 12, we are almost half-way there! As a reminder, today you have 2 choices: 1. Go back and revisit your favorite routine from the past week. 2. Complete a full-length workout from The Sisterhood workout library. I’ve assigned a 30-minute Cardio Pilates routine but you’re welcome to choose your favorite! (A few
Hi Beauties! I’m so excited to introduce you to our next guest instructor today. Meet Sarah Beth. Sarah Beth is a close friend of mine. She is a phenomenal yoga instructor and is incredibly popular on YouTube. She’s currently pregnant with her first child…I can’t wait to meet her little yoga baby! Here’s a little more
Hi Beauties! How are your arms feeling after yesterday’s upper body routine? Don’t worry, we’ll give them a break today as we focus on the booty instead. Today’s workout is gonna “hurt so good.” 🙂 As you work through it, keep in mind that there is a lovely stretch at the end of the series. Let that
Welcome back to the 30-Day Pilate Body Challenge! If you’re just joining us, you can officially sign up for the challenge by clicking here. You can find all of the past workouts here on the blog. 🙂 Today’s workout is designed strengthen and tone the muscles of your upper body. These exercises are challenging so
Hi Beauties! Are you ready for another leg workout? Today’s Pilates routine was designed to strengthen your lower body and improve your balance. Balancing exercises work a variety of muscle groups: quads, hamstrings, calves, foot & ankle stabilizers, abdominals, glutes, pelvic floor…the list goes on. They are an efficient way to build functional strength. (top
Hi Beauties! Are you ready kick off another week of strength-building Pilates? Before we dive in, take a moment to celebrate the fact that you are STRONGER than you were 1 week ago. You have done the work. You are improving each day and it’s only going to get better from here. Focus on how
Hi Beauties, What better way to end the first week of the 30-Day Pilates Body Challenge and prepare for the next week than a little stretching and relaxation session on the mat. Today’s routine is meant to help you slow down, care for your body & mind and trust that you don’t have to “push, push, push”
Hi Beauties! And welcome to Day #5 of The 30-Day Pilates Body Challenge. Today you have 2 options: 1.If you’re NOT a member of the Sisterhood: go back and revisit your favorite routine from the past week. Here are a few quick links to make it easy for you: Day 1: legs Day 2: upper body
Sign up for emails that sort through wellness trends, provide research you can trust, and help you decide what’s worth your time and money.
A free class for women who want to understand their hunger, cravings, and what’s actually going on in their body to regain control and feel like themselves again.
Replay available.
