Honest conversations about strength, metabolism, hormones, mindset, and sustainable health — so you can feel strong, calm, and confident in your body again.
Hi Beauties! You’re getting SO close to the end of the challenge! I’m so impressed with your dedication and progress. 🙂 Today’s routine is a challenging one….but as I always say, it’s my JOB to challenge you! I want you to get stronger every day so hang in there and modify when necessary. Enjoy! Modifications:
Hi Beauties! Today’s routine will help you slow down and recuperate from a busy week. I’ll be leading you through some deep stretches and also guiding you through a rejuvenating breathing exercise. If this is new to you it may feel a little odd at first, but trust me, you’ll feel so good when
Hi Beauties! How are your inner thighs feeling after yesterday’s leg routine? Today you’ll have the ability to select a workout based on how you’re feeling. As a reminder, today you have 2 options: Go back and revisit your favorite routine from the week. Complete a full-length (30 minute) workout from The Sisterhood. This is for members
Hi Beauties! I’m excited to introduce you to our guest instructor today. Meet Lauren Hefez… Lauren is known for her high energy and spunky personality. Lauren is a group fitness instructor and personal trainer in Boston and was named one of the “Five Fab Fitness Gurus to Follow On YouTube” by Teen Vogue! Through her YouTube channel and
Hi Beauties! Today’s workout is another “hurts so good” kind of workout. 🙂 Get down on your mat and let me know how it goes! Note: if you feel any of this in your lower back make sure to really engage your core and think of LENGTHENING your lower back. Don’t hesitate to make movements smaller
Hi Beauties! I’ve got another great workout in store for you today. 🙂 I’ll be challenging your stability in today’s workout – and spending a little extra time on the upper back. The upper back muscles are key players in posture and alignment so it’s important to show them some love. 🙂 Enjoy! Optional equipment
If you’re still with me you should be SO proud! You’re getting stronger by the day and it’s only going to get better from here. 🙂 Today’s workout will challenge your lower body in new ways. And as you know by now, no matter what exercise we do, we’re always focus on the core. You’ll definitely feel deep core
Hi Beauties! We’re starting off Week 4 with a dessert recipe that will knock your socks off. This recipe was inspired my friend Chelsea over at Luxe De Mer and was a part of a recent Recipe Bundle in The Balanced Life Sisterhood. I asked Jennifer, a dedicated Sisterhood member, to share her favorite recipe
Good morning beauties! You’ve made it through another long week, now it’s time to stretch & relax. 🙂 Enjoy! Daily-Check In: Let me know that you go this workout done! 🙂 Share a photo on Twitter or Instagram and use the hashtag #30daypilatesbody. Keep up the great work! xo,
Hi Beauties! As a reminder, today you have 2 choices: Go back and revisit a favorite workout from the week. Complete a full-length workout from The Sisterhood. This week I assigned the “Barre Circuit” but you’re welcome to choose from our workout library. 🙂 Click here to join. NOTE: If you’re not sure if The Sisterhood
Hi Beauties! I’m thrilled to be introducing you to another guest instructor today. 🙂 Anastasiya Goers, Pilates instructor and creator of Pilates Bridge, will be leading us through a “Reformer On The Mat” workout. The reformer is a piece of Pilates equipment that adds the extra challenge of weight resistance and instability. You can view
Are you ready for another booty-strengthening Pilates routine? These exercises will certainly tone and lift your backside, but did you know there are a lot of other benefits to having strong glutes? Here’s a quick list: Strong glutes… make you a better runner by improving your ability to accelerate. reduce your risk of injury in your lower
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A free class for women who want to understand their hunger, cravings, and what’s actually going on in their body to regain control and feel like themselves again.
Replay available.
