Where we help women redefine their relationship with body image, self-care, exercise and nourishment.
Hi Beauties! Are you ready kick off another week of strength-building Pilates? Before we dive in, take a moment to celebrate the fact that you are STRONGER than you were 1 week ago. You have done the work. You are improving each day and it’s only going to get better from here. Focus on how
Hi Beauties, What better way to end the first week of the 30-Day Pilates Body Challenge and prepare for the next week than a little stretching and relaxation session on the mat. Today’s routine is meant to help you slow down, care for your body & mind and trust that you don’t have to “push, push, push”
Hi Beauties! And welcome to Day #5 of The 30-Day Pilates Body Challenge. Today you have 2 options: 1.If you’re NOT a member of the Sisterhood: go back and revisit your favorite routine from the past week. Here are a few quick links to make it easy for you: Day 1: legs Day 2: upper body
Hi Beauties! Welcome to Day #4 of the 30-Day Pilates Body Challenge. I’m super excited to introduce you to our first guest-instructor today. Meet Whitney English. Whitney English is a healthy living blogger, NASM Certified Personal Trainer, and soon-to-be Registered Dietitian Nutritionist living in Los Angeles. Here’s a little more more about her… Whitney writes the
Welcome to day #3 of the 30-Day Pilates Body Challenge! How are feeling so far? We’re just getting started and it’s only going to get better from here. I have a lot of great things in store for you, so don’t stop now. 🙂 Ever feel like your booty needs a little lift? Me too.
Hi Beauties! Welcome to day #2 of the 30-Day Pilates Body Challenge! Today’s workout is dedicated to building strength in the upper body while also relieving tight muscles. Did you know that sitting at computers, texting, reading, holding babies, and driving all contribute to our chest muscles getting shorter and tighter? In turn, the muscles of
Welcome to the first day of the 30 Day Pilates Body Challenge! More than 17,000 women from all around the world have participated in this challenge; women of all ages, stages of life and fitness levels. But we all share the same goal of getting stronger and making time to care for our health in the
Hi Beauties! Are you signed up for the FREE 30-Day Pilates Challenge? We start as soon as you sign up and it’s going to be AMAZING. Here’s a quick summary: 30 days Just 10 minutes per day All online No equipment necessary 100% FREE There’s no excuse not to join. Get started with us tomorrow and you’ll
Hi Beauties! Did you know February marks the one year anniversary of The Balanced Life Sisterhood? The Sisterhood the membership side of The Balanced Life. Every month members receive downloadable workouts, recipe bundles, monthly missions and so much more. It has quickly become one of the most incredible things I’ve ever been a part of. I am humbled
I’m so excited to introduce the 30-Day Pilates Body Challenge! 30 days. 10 minutes per day. You’ll LOVE the way you feel. CLICK HERE TO SIGN UP As soon as you sign up, I’ll send you a FREE Prep Kit that includes a pre-challenge checklist to set yourself up for success AND a daily workout tracker that you’ll
Hi Beauties! It’s been awhile since I’ve done a Q&A Wednesday post so today I’m answering one of the most common questions I receive: “Do 10 minute workouts work?” This is a great question and one that I feel really confident answering. I’ve been coaching women through my online Pilates programs for nearly 5 years and
Happy Friday Beauties! A few months ago I posted about my new Himalayan salt lamp on Instagram and received a lot of questions about it. Now that I’ve been using my lamp for about 6 months I figured I’d share and update and my response to the popular question, “Do Himalayan salt lamps work?” But
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