Honest conversations about strength, metabolism, hormones, mindset, and sustainable health — so you can feel strong, calm, and confident in your body again.
You ask, I deliver! A lot of you have been requesting more workouts using the Pilates ring so I’m excited to share that a new 10-minute Pilates ring workout is up on my YouTube channel! The ring (also known as the magic circle) can be used to modify exercises or make them more challenging. It’s an
You may have seen Alex’s latest book Loving My Actual Life on Instagram, perhaps it’s on your summer reading list, or maybe you’re currently reading through it (like me!). Either way, you’re in a for a treat today. Alex Kuykendall is an author and speaker who has a heart for encouraging women. In today’s
Hi Beauties! I recently recorded a podcast with one of my favorite blogs, Coffee + Crumbs, and one of the topics we discussed was how my workout routine has changed since having my second child. I shared how my perspective has changed and also got practical about creative ways to exercise with young kids at
It’s no secret that I have a Starbucks obsession. I treat myself more often than most. The funny thing is, I drink decaf these days. So it’s not even a physical caffeine addiction I’m dealing with, it’s purely emotional. 🙂 But some days I choose an at-home brew to satisfy my coffee cravings. Cold brew
Balance is a fundamental principle of the Pilates method. While it can be applied in a variety of different ways, today I want to focus on the value and importance of sculpting a balanced body. More specifically, how to correct muscle imbalance through Pilates. Most of us have developed muscle imbalances over the years without
Lately I’ve been thinking about all the visions we have for our individual lives. Sometimes they’re very clear, like owning a home, falling in love or having kids, and sometimes they’re more vague. We know we want something but haven’t actually put words or details to the notion yet. This came up for me when
Do you ever clean your Pilates mat? Here’s a simple DIY mat cleaner you can make at home! This simple recipe utilizes witch hazel, water, and essential oils. You can switch up the oils based on your preferences, but here are the reasons I chose tea tree, lavender, and peppermint oil in my DIY mat
Hi Beauties! I’m honored to have Ashley Murphy, co-founder of Neat Method, here on the blog today to help us uncover what organizing mistakes we might be making when trying to simplify and declutter our homes. I follow Neat Method on Instagram and their photos always make me swoon so I can’t wait for her to share
A new 30-minute, full body Pilates reformer workout is up on my YouTube channel! This Pilates reformer workout will strengthen your body from head to toe. We start with foot work and end with a nice hip work section that will strengthen your lower body while improving flexibility in your hips. Keep in mind that you should have
Hi Beauties! 2 things I’m loving this morning: the spring sunshine and my Vitamix. I REALLY hesitated spending so much money on a blender. In fact, I bought 2 other high-powered blenders before finally splurging on the Vitamix. And believe it or not, it was our pediatrician that gave me the final push I needed to
Congratulations! You’ve officially made it to the last day of the 30-Day Pilates Body Challenge. If you’ve made it this far, you should be SO proud of yourself. I encourage you to treat yourself to a little something special as a reward for you all of your hard work. Perhaps a pedicure, a new outfit
Hi Beauties! Can you believe we’re down to our final 2 days?? It’s bittersweet to be honest. I’m excited for you to complete the challenge and yet, I don’t want to let you go! Hopefully you’ve already joined The Sisterhood so we can continue working together. 🙂 Today, we’re sculpting, strengthening, and lifting that lower
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A free class for women who want to understand their hunger, cravings, and what’s actually going on in their body to regain control and feel like themselves again.
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