Where we help women redefine their relationship with body image, self-care, exercise and nourishment.
Hi Beauties! 2 things I’m loving this morning: the spring sunshine and my Vitamix. I REALLY hesitated spending so much money on a blender. In fact, I bought 2 other high-powered blenders before finally splurging on the Vitamix. And believe it or not, it was our pediatrician that gave me the final push I needed to
Congratulations! You’ve officially made it to the last day of the 30-Day Pilates Body Challenge. If you’ve made it this far, you should be SO proud of yourself. I encourage you to treat yourself to a little something special as a reward for you all of your hard work. Perhaps a pedicure, a new outfit
Hi Beauties! Can you believe we’re down to our final 2 days?? It’s bittersweet to be honest. I’m excited for you to complete the challenge and yet, I don’t want to let you go! Hopefully you’ve already joined The Sisterhood so we can continue working together. 🙂 Today, we’re sculpting, strengthening, and lifting that lower
Hi Beauties! You’re getting SO close to the end of the challenge! I’m so impressed with your dedication and progress. 🙂 Today’s routine is a challenging one….but as I always say, it’s my JOB to challenge you! I want you to get stronger every day so hang in there and modify when necessary. Enjoy! Modifications:
Hi Beauties! Today’s routine will help you slow down and recuperate from a busy week. I’ll be leading you through some deep stretches and also guiding you through a rejuvenating breathing exercise. If this is new to you it may feel a little odd at first, but trust me, you’ll feel so good when
Hi Beauties! How are your inner thighs feeling after yesterday’s leg routine? Today you’ll have the ability to select a workout based on how you’re feeling. As a reminder, today you have 2 options: Go back and revisit your favorite routine from the week. Complete a full-length (30 minute) workout from The Sisterhood. This is for members
Hi Beauties! I’m excited to introduce you to our guest instructor today. Meet Lauren Hefez… Lauren is known for her high energy and spunky personality. Lauren is a group fitness instructor and personal trainer in Boston and was named one of the “Five Fab Fitness Gurus to Follow On YouTube” by Teen Vogue! Through her YouTube channel and
Hi Beauties! Today’s workout is another “hurts so good” kind of workout. 🙂 Get down on your mat and let me know how it goes! Note: if you feel any of this in your lower back make sure to really engage your core and think of LENGTHENING your lower back. Don’t hesitate to make movements smaller
Hi Beauties! I’ve got another great workout in store for you today. 🙂 I’ll be challenging your stability in today’s workout – and spending a little extra time on the upper back. The upper back muscles are key players in posture and alignment so it’s important to show them some love. 🙂 Enjoy! Optional equipment
If you’re still with me you should be SO proud! You’re getting stronger by the day and it’s only going to get better from here. 🙂 Today’s workout will challenge your lower body in new ways. And as you know by now, no matter what exercise we do, we’re always focus on the core. You’ll definitely feel deep core
Hi Beauties! We’re starting off Week 4 with a dessert recipe that will knock your socks off. This recipe was inspired my friend Chelsea over at Luxe De Mer and was a part of a recent Recipe Bundle in The Balanced Life Sisterhood. I asked Jennifer, a dedicated Sisterhood member, to share her favorite recipe
Good morning beauties! You’ve made it through another long week, now it’s time to stretch & relax. 🙂 Enjoy! Daily-Check In: Let me know that you go this workout done! 🙂 Share a photo on Twitter or Instagram and use the hashtag #30daypilatesbody. Keep up the great work! xo,
Sign up for emails you’ll actually want to read—packed with resources, hacks and practical tips to feel your best!
