Honest conversations about strength, metabolism, hormones, mindset, and sustainable health — so you can feel strong, calm, and confident in your body again.
Do you struggle with back pain? Or maybe just annoying tension in your shoulders and neck? It’s estimated that 80% of Americans will deal with back pain at some point in their life. Our daily habits of sitting, typing, texting, and driving certainly contribute to this problem. In fact, back pain, shoulder pain, and stress-related
Hi Beauties! Are you craving a weekend away to rest, rejuvenate and get back to the best version of yourself? You give SO much of yourself day in and day out that your needs and desires get put on the back burner. I know how that feels, and it’s exactly why I’m thrilled to announce and
Laura Tremaine, also known as “Hollywood Housewife” is a former blogger (now podcaster) that I’ve followed online for quite some time. I’ve always found her perspective to be refreshing, real, and relatable and can’t wait to share that with you today. I recently saw this post about her experience with Pilates on her Facebook page and had to reach out
As someone who exercises regularly, holds babies on a daily basis, and has a mild case of scoliosis, I get a lot of knots in my back. Perhaps you can relate? If you ever feel discomfort due to neck tension, headaches, lower back pain, stiffness, tight shoulders, or jaw pain, learning to release knots in
If there’s one thing motherhood has taught me, it’s flexibility. Especially when it comes to exercise. Now that my babies are 1 and 3, gone are the days of long peaceful runs, free of interruption. More often than not, my plans to work out are thwarted by a skipped nap, cranky toddler, or unexpected trip to
Getting support from your family and friends when you’re trying to make healthy lifestyle changes is not always easy. Whether it’s from your spouse, kids, friends, or even co-workers, receiving negative feedback can be extremely discouraging. Change is hard for a lot of people. And as you begin to change your life, it may cause
Happy New Year, Beauties! To help you kick the year off on a healthy note, I created a brand new Pilates ball workout that you can do from home or on the road. If you don’t have a classic Pilates ball (like this one), you can use any small ball from your kids room
For years I struggled to lose weight and get in shape. I set goals I never reached, started diets I never finished, and spent way too much time beating myself up for not my lack of discipline and willpower. I was struggling and thought I was the only one who couldn’t finish what I started.
I am so excited to share today’s “Real Women, Real Balance” interview with you. I “met” Ashley in an online group for entrepreneurs and I was inspired by all of the wonderful things she is doing. Ashley Crouch is the founder of Bloom, Lovely, and Appleseed Communications, a PR company that helps female entrepreneurs get the media
With 2 toddlers, a business to run and home to keep – getting healthy dinners on the table can be a challenge these days. But can I let you in on a little secret? The slow cooker has become my secret weapon. Not only does it make the 5:00 – 7:00 pm window much less
If there’s one thing Pilates is known for, it’s the way it develops a strong core. The Pilates method can build strength that you never knew was possible, but it’s not as simple as just doing the exercises and calling it a day. The real results come from learning how to properly engage your core muscles
Last week I posted the 2016 holiday gift guide, but today is all about stocking stuffers. If you’re looking for creative stocking stuffer ideas for the healthy, balanced women in your life, keep reading. 🙂 Some of the links below are affiliate links, and at no additional cost to you, The Balanced Life receives commissions for purchases
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A free class for women who want to understand their hunger, cravings, and what’s actually going on in their body to regain control and feel like themselves again.
Replay available.
