Where we help women redefine their relationship with body image, self-care, exercise and nourishment.
Hi Beauties! Have you been watching the Olympics? I don’t know about you, but I am totally inspired by seeing people so dedicated to their craft. Their determination and dedication is truly admirable. While Pilates isn’t an Olympic event (yet!), many Olympians include Pilates in their training programs. Not only does Pilates build muscle, it also improves balance,
Happy Monday, beauties! I have a question for you. Over the weekend, when you hear the “ding” of a new email coming in, do you check and respond right away? Technology is a gift in so many ways. It allows us freedom and flexibility that wasn’t possible even a few years ago. But along with
While there may not be a one-size-fits-all recipe for a healthy life, I’ve found that there are some specific habits and beliefs that most healthy women have in common. Women who see the best results and remain consistent with their healthy habits embrace the following 6 principles… 1. They ditch the “all or nothing” mentality when it comes
You ask, I deliver! A lot of you have been requesting more workouts using the Pilates ring so I’m excited to share that a new 10-minute Pilates ring workout is up on my YouTube channel! The ring (also known as the magic circle) can be used to modify exercises or make them more challenging. It’s an
You may have seen Alex’s latest book Loving My Actual Life on Instagram, perhaps it’s on your summer reading list, or maybe you’re currently reading through it (like me!). Either way, you’re in a for a treat today. Alex Kuykendall is an author and speaker who has a heart for encouraging women. In today’s
Hi Beauties! I recently recorded a podcast with one of my favorite blogs, Coffee + Crumbs, and one of the topics we discussed was how my workout routine has changed since having my second child. I shared how my perspective has changed and also got practical about creative ways to exercise with young kids at
It’s no secret that I have a Starbucks obsession. I treat myself more often than most. The funny thing is, I drink decaf these days. So it’s not even a physical caffeine addiction I’m dealing with, it’s purely emotional. 🙂 But some days I choose an at-home brew to satisfy my coffee cravings. Cold brew
Balance is a fundamental principle of the Pilates method. While it can be applied in a variety of different ways, today I want to focus on the value and importance of sculpting a balanced body. More specifically, how to correct muscle imbalance through Pilates. Most of us have developed muscle imbalances over the years without
Lately I’ve been thinking about all the visions we have for our individual lives. Sometimes they’re very clear, like owning a home, falling in love or having kids, and sometimes they’re more vague. We know we want something but haven’t actually put words or details to the notion yet. This came up for me when
Do you ever clean your Pilates mat? Here’s a simple DIY mat cleaner you can make at home! This simple recipe utilizes witch hazel, water, and essential oils. You can switch up the oils based on your preferences, but here are the reasons I chose tea tree, lavender, and peppermint oil in my DIY mat
Hi Beauties! I’m honored to have Ashley Murphy, co-founder of Neat Method, here on the blog today to help us uncover what organizing mistakes we might be making when trying to simplify and declutter our homes. I follow Neat Method on Instagram and their photos always make me swoon so I can’t wait for her to share
A new 30-minute, full body Pilates reformer workout is up on my YouTube channel! This Pilates reformer workout will strengthen your body from head to toe. We start with foot work and end with a nice hip work section that will strengthen your lower body while improving flexibility in your hips. Keep in mind that you should have
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