Honest conversations about strength, metabolism, hormones, mindset, and sustainable health — so you can feel strong, calm, and confident in your body again.
TEASER The Teaser is a classic Pilates exercise that many of you know and love! (Maybe love/hate….but you definitely know it and you know it works!) The Teaser is designed to: strengthen the abdominals strengthen the back extensors stabilize the core In today’s video I’ll walk you through the Teaser, provide modifications and help you
Side Kick Side Kick is a classic Pilates exercise designed to: strengthen the hips strengthen the glutes strengthen the abdominals stabilize the core increase flexibility in the hip flexors and hamstrings In today’s video I’ll walk you through Side Kick, provide modifications and help you get the most out of the exercise. Enjoy! xo, Some
Shoulder Bridge Shoulder Bridge is a classic Pilates exercise designed to: strengthen the hamstrings strengthen the glutes increase flexibility in the hip flexors and quadriceps build core strength In today’s video I’ll walk you through Shoulder Bridge, provide modifications and help you get the most out of the exercise. Enjoy! xo, Some of the links
Double Leg Stretch The Double Leg Stretch is a classic Pilates exercise designed to: strengthen the abdominals improve core stabilization warm up the body In today’s video I’ll walk you through Double Leg Stretch, provide modifications and help you get the most out of the exercise. Enjoy! xo, Some of the links below are affiliate
Single Leg Stretch The Single Leg Stretch is a classic Pilates exercise designed to: strengthen the abdominals improve core stabilization warm up the body In today’s video I’ll walk you through Single Leg Stretch, provide modifications and help you get the most out of the exercise. Enjoy! xo, Some of the links below are affiliate
Rolling Like A Ball Rolling Like A Ball is a classic Pilates exercise designed to: strengthen the abdominals improve core stabilization massage the spine to improve circulation and blood flow In today’s video I’ll walk you through Rolling Like A Ball, provide modifications and share tips to help you get the most out of the
Leg Circles Leg Circles (also known as One Leg Circle) is a classic Pilates exercise designed to: stabilize the pelvis improve core strength mobilize the hip joint In today’s video I’ll walk you through Leg Circles, provide modifications and share tips to help you get the most out of the exercise. Enjoy! xo, Some of
The Roll Up The Roll Up is a classic Pilates exercise designed to: strengthen the abdominals increase spinal articulation improve hamstring flexibility In today’s video I’ll walk you through the Roll Up, provide modifications and help you get the most out of the exercise. Enjoy! xo, Clothing generously provided by Lole. What I’m Wearing: Ziona
The Pilates Hundred The Pilates Hundred is a classic exercise designed to: strengthen the abdominals improve core stabilization increase breath control boost oxygen flow and circulations warm up the body In today’s video I’ll walk you through it, provide modifications and help you get the most out of the exercise. Enjoy! xo, Some of the
Hi Beauties! After releasing my annual Healthy Holiday Gift Guide on Monday I received a lot of requests for a kids edition…so here it is! 🙂 This gift guide includes some of my favorite products for raising healthy kids. All of which I use and love. I hope you find it helpful! 2017 Healthy Holiday
Happy Monday, beauties! I’m excited to share a new “Real Women, Real Balance” interview with you today. Shannan Monson is a registered dietitian nutritionist and highly sought-after business coach for health and wellness entrepreneurs. A former Division I collegiate athlete, she has over ten years of experience in the health and wellness industry as a
As promised, I’m back with strategy #3 to stay healthy, fit & on-track this holiday season. Today we’re talking about food again. But don’t worry, I promise I won’t tell you that you have to skip all of the fun treats that come around this time of year. That would be so sad! Instead I’m
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A free class for women who want to understand their hunger, cravings, and what’s actually going on in their body to regain control and feel like themselves again.
Replay available.
