Where we help women redefine their relationship with body image, self-care, exercise and nourishment.
Good Morning, Beauties! Did you know that it’s not recommended to exercise first thing when hopping out of bed in the morning? Overnight, your synovial fluid (joint fluid) settles in your joints and needs a little time to re-circulate to support optimal movement. In addition, it’s good to get your blood flowing and your mind
Hi Beauties! One of the most common requests I receive is to provide the top 5 Pilates exercises I would recommend that you do each day to feel good, improve muscle tone, and maintain mobility. So, here they are! These 5 moves were selected because of the way the incorporate your entire body,
Hi Beauties! It’s a holiday week for many of us. The weather is warm, the days are long, and there are plenty of opportunities to gather with friends for good food and good company. If your typical 4th of July faire is greasy, heavy, and void of nutritional value, I encourage you to try adding
Hi Beauties! It’s been awhile since my last pregnancy update, so I figured it’s time for another one! I’ve been so busy this time around that I haven’t done a great job keeping you in the loop. Having 2 toddlers to chase around will do that to you! 🙂 TWIN PREGNANCY UPDATE: 29 weeks How
Hi Beauties! A new video is live over on my YouTube channel! As always, a little disclaimer that this pelvic floor exercise video was filmed BEFORE I was pregnant, so what you see on the screen is no longer an accurate representation of my body shape or my physical capabilities. ? But it’s videos like this
Hi Beauties, I have a new workout for you! Just a little disclaimer, this video was filmed BEFORE I was pregnant, so what you see on the screen is no longer an accurate representation of my body shape or my physical capabilities. 🙂 But I think you’re going to love it! This Pilates For
Hi Beauties, I love sharing ways to help make your life easier so you can achieve balance and not feel overwhelmed by all the things you have to do on a daily basis. I know meal prep is a hot topic of conversation, and rather than just sharing my tips today, I asked members of
Hi Beauties! One of the most common questions I receive is, “what should I eat before a workout?” I sat down with my friend, Whitney from Whitney E. RD, to get her take on how to fuel our bodies to help support our workouts. We also chat about the combo of protein, fats, and carbohydrates
Hi Beauties! We moved into a new house last summer and here we are, 9 months later, and STILL getting settled. As I type this from my desk, there is a stack of 6 frames that have been leaning against the wall for months, just waiting to be hung. Life with two little kids is
Happy Monday, beauties! I’m excited to share a new Real Women, Real Balance interview with you today. Dr. Cassidy Freitas is a licensed Marriage and Family Therapist with 8 years of experience practicing in San Diego. She specializes in peripartum family health and provides creative consultation as a part of her practice. She is a mother
Hi Beauties! Do you have tight hamstrings? You’re not alone. “Tight” hamstrings are a common condition in today’s society. But the good news is, it doesn’t have to be this way! Basic hamstring stretches rarely do much to create lasting changes in your flexibility, but you can absolutely improve your overall mobility with the help
Well, friends. It’s been killing me…but I’ve been keeping a BIG secret! Yes, TWINS! We were/are just as shocked as you are! As many of you know, I experienced a miscarriage over the summer. It was really hard. So I share this announcement with sensitivity and love for those of you who are in the
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