Honest conversations about strength, metabolism, hormones, mindset, and sustainable health — so you can feel strong, calm, and confident in your body again.
And here’s what happened… Full disclosure: finding time for exercise since having the twins has been a challenge. Nearly every minute of every day is filled with taking care of others. The four little people in our home have a steady stream of needs throughout the day and if I’m not giving them my full
Hi Beauties! I hope you enjoyed the Monthly Teaser in your inbox this morning! (If you’re not signed up for our monthly roundup, you can join our list here.) The team and I have so much fun compiling our favorite things to share with you each month! Hopefully they spark inspiration, provide joy, help you find a new
Hi, Beauties! Sometimes it can be hard to find a community that supports us during certain stages of our lives. Please tell me I’m not the only one! Different seasons can require a different support system. For some of us, finding the right faith community can be hard. For others, it’s finding a group that
Hi Beauties! Start your day off with some gentle exercises with my new Gentle Morning Pilates Routine! While this might not be something I can fit in during this season of life (after-bedtime workouts all the way!), I love the idea of sneaking in some quick stretches or a short walk in the morning to
Hi Beauties, I want to ask you a question: what does working out all the time, staying in top shape, and sticking to a strict diet have to do with feeling amazing and being happy? Why is it so hard for a lot of women (and this may include you) to feel confident about their
Hi, Beauties! Can we talk about breathing in Pilates? Do you ever find yourself so focused on getting the movements right in your Pilates workouts that you realize you’ve forgotten to breathe? Or do you sometimes feel like you don’t know whether you should be breathing in or breathing out when making certain movements? Joseph
Hi Beauties! Do you have 5-10 minutes? That’s all it takes to squeeze in my new Pilates ab workout! In less than 10 minutes, you’ll work your entire core and feel so accomplished by taking this time for yourself. If you follow me on Instagram, you’ve probably seen that I’ve committed to a minimum of
In today’s society, the expectation of an ideal body image is nearly impossible for most women to attain. You may have kids, you have challenging times at work, you get busy with paying bills and making sure your family has everything they need. You move through the stresses and celebrations of life each and every
Hi Beauties! I hope you enjoyed the Monthly Teaser in your inbox this morning! (If you’re not signed up for our monthly roundup, you can join our list here.) The team and I have so much fun compiling our favorite things to share with you each month! Hopefully they spark inspiration, provide joy, help you find a new
Hi Beauties, A new relaxing Pilates stretching video is up on my YouTube channel! I filmed this workout when I was a few months postpartum with twins. It was at the end of a very stressful day and I didn’t have it in me to workout, but I knew I needed to move my body.
Does just the THOUGHT of going to the gym make you sweat? “What if people judge me? What if my form is off and everyone notices? What if someone can see how out of breath I am? What if I don’t know how to use the equipment?” If you feel this way about going to
Adding spice and flare to your food is a great way to help boost the flavor of your recipes, while making healthy eating fun and delicious! Spices can also be very healthy and provide some powerful anti-inflammatory health benefits. While there are tons of store-bought options you can pick up at your local grocery store,
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