Where we help women redefine their relationship with body image, self-care, exercise and nourishment.
Hi Beauties! I hope you enjoyed the Monthly Teaser in your inbox this morning! (If you’re not signed up for our monthly roundup, you can join our list here.) The team and I have so much fun compiling our favorite things to share with you each month! Hopefully they spark inspiration, provide joy, help you find a new
Hi Beauties, A new relaxing Pilates stretching video is up on my YouTube channel! I filmed this workout when I was a few months postpartum with twins. It was at the end of a very stressful day and I didn’t have it in me to workout, but I knew I needed to move my body.
Does just the THOUGHT of going to the gym make you sweat? “What if people judge me? What if my form is off and everyone notices? What if someone can see how out of breath I am? What if I don’t know how to use the equipment?” If you feel this way about going to
Adding spice and flare to your food is a great way to help boost the flavor of your recipes, while making healthy eating fun and delicious! Spices can also be very healthy and provide some powerful anti-inflammatory health benefits. While there are tons of store-bought options you can pick up at your local grocery store,
Eight years ago I was teaching Pilates in Palo Alto, California. My husband was in grad school and I was working hard to make ends meet. My day started at 6:00am with group Pilates classes at a high-end gym and ended at 6:00pm with a class for nurses at Stanford Hospital. At the end of
If 15-minute workouts seem too good to be true, let me tell you – I used to be just as skeptical as you are right now. Short workouts go against everything I knew about burning calories and getting results. But over the past five years, I have coached thousands of women through my online Pilates
Hi Beauties! I hope you enjoyed the Monthly Teaser in your inbox this morning! (If you’re not signed up for our monthly roundup, you can join our list here.) The team and I have so much fun compiling our favorite things to share with you each month! Hopefully they spark inspiration, provide joy, help you find a
Hi Beauties, It’s probably no surprise that I wear a lot of workout clothes. 🙂 Over the years, and thanks to my team’s input, I’ve figured out what I like (and don’t like) when it comes to workout clothes! I asked The Balanced Life team to send in their favorites as well, so you’ll get
What is the best foam roller? Where do I buy a foam roller? What size should I buy? These are common questions I receive and I want to help you find the best foam roller! Foam rollers have amazing benefits and are a great addition to your Pilates routine. A few benefits of foam rolling:
Hi Beauties! Keeping my immunity strong and fighting off any unwanted colds is always a priority this time of year, but it’s even more important this year as we have two little babies we want to protect from the winter germs! I have a few tricks up my sleeve I keep on hand during this
Hi Beauties! I have a new YouTube workout for you today! Pilates has carried me through three pregnancies (one with twins!), one miscarriage, and three recoveries. Pilates has been my go-to form of exercise for the prenatal and postpartum seasons and I’m so thankful for the way it’s helped me to both maintain and rebuild
Hi Beauties! I’m sure a lot of you are feeling the itch to back to your healthy routine after the holidays, so instead of waiting until the new year to get back on track, I thought I’d put together a little head start for you. 🙂 Let’s finish the year strong! Here in this blog
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