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30-Day Pilates Body Challenge: Day #15 (inner thighs)
Hi Beauties!
Congratulations! You’ve made it to the halfway point! If you feel good now, just imagine how you’ll feel at the end. 🙂
I invited one of our Sisterhood members to share a favorite recipe with you today. On the 1st of every month Sisterhood members receive a healthy Recipe Bundle to help them eat well. I provide recipes that are simple and straightforward so that they’re practical for busy women.
Over the next few days I’ll be sharing some of their favorites for you to try at home. Eating well is a MUST if you’re looking to lose weight and/or feel your best throughout the day.
Indian Veggie Stew
Serves: 4
Ingredients:
- 1 inch piece of fresh ginger root
- 2 garlic cloves, peeled
- 1 (15 oz.) can diced tomatoes
- 1⁄4 – 1/2 teaspoon cayenne pepper (depending on spice preference)
- 2 tablespoons coconut oil
- 1 medium onion, peeled & chopped
- 1 bell pepper, diced
- 8 oz. sweet potatoes, peeled & cubed
- 2 medium carrots, sliced
- 1 1⁄2 teaspoons garam masala
- 1⁄2 teaspoon chili powder
- 3 cups cauliflower
- 1⁄2 cup coconut milk
- 1⁄2 cup water
- salt and pepper to taste
Directions:
- Place ginger, garlic, tomatoes and cayenne into a high- powered blender and blend for 10-15 seconds. Set aside.
- Heat oil in a saucepan over medium heat. Add onion and bell pepper and sauté until softened. Stir in potatoes, carrots, garam masala and chili powder. Cover and cook on medium- low heat for about 10-15 minutes, stirring occasionally.
- Add cauliflower, tomato mixture and 1⁄2 cup water. Simmer for 10 minutes.
- Remove from heat, stir in coconut milk and season with salt and pepper.
Now, on to today’s workout!
Today’s leg routine is all about the inner thighs….enjoy!
Daily Check-In: I challenge you to take a little digital detox. Schedule some time during the next week to take a break from technology. You may just do an hour, you may do a whole day…there are no rules. Just schedule a detox to clear your mind and practice presence. 🙂
xo,
PS – If you’d like to get immediate access to more recipes from The Sisterhood, simply click here. 🙂
Robin Long
Robin Long, founder and CEO of Lindywell, certified Pilates instructor, Nutrition Therapy Practitioner, and author of 'Well to the Core,' blends 15 years of expertise with a lifelong commitment to holistic health.
Learn more about Robin Long
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26 thoughts on “30-Day Pilates Body Challenge: Day #15 (inner thighs)”
Day 14 & 15 just completed, feeling it….. in a good way, Thank you Robin. have a lovely Tuesday. Jacqui
Done…..the best one yet for me….Thank You Robin. Can’t wait for our next free day, I’ll be doing Day 15 again.
I agree with Alicia,will totally be doing this workout over and over again! Loved it! Thanks Robin!
Thank you Robin,great as always! Good suggestion re technology break, good for everyone, especially kiddies
Thanks Robin! Loved this one!
Done 14 & 15 Thank you
Great workout this morning day 15 completed 🙂
Yay, made it to the half way point, day 15 done! Loving Pilates!
This one was tough for me! However, I always feel great after completing a 30 day challenge workout. Thanks, Robin! I’ve also scheduled my technology break for a few hours before bed tonight. 🙂
Love these workouts, but very much still a Pilates beginner. Did i do it wrong if i feel tight & sore in my quads?
This month is going so fast. And I am loving The ab wo yesterday felt great and I feel I really am getting stronger Xxoo
I always have so much fun with you! I look forward to your Challenges — nothing feels better than feeling strong!
That was great!
My favorite workout so far, so fantastic for the legs & abs, did it 3 times! Thanks
Ouch!
Perfect! Thank you.
Day#15 Done.
I hour of Body Blast after 10 hour day plus this 10 mins, yeah!
Done! Thank you:)
Done. Thank you!
Finished and loved it
Done thanks so much Robin!!
Did an hour long pilates class at the gym last night so did this routine tonight. Great inner thigh workout!
Hi! A few days behind, but I’m catching up today 🙂
Done!
Yay, made ithalf way! I do reformer and yoga classes in studio a few times a week, but I appreciate you sharing your totally manageable 10 minute at-home workouts. It is so easy to squeeze one in first thing or last thing before bed. Thanks for the inspiration!
Day 15 done! Great!!