How to Infuse Your Workout With Body Image Affirmations (And Why You Should)
We think about body image affirmations a little differently here at Lindywell. I use them often while guiding our workouts. Members will hear me say: “Meet your body where it’s at,” or “Take a moment to thank your body for all it’s done for you today.” I say this to remind them that, not only […]
How to Infuse Your Workout With Body Image Affirmations (And Why You Should) Read More »
