somatic breathwork

Somatic Breathwork and Play: How to Be Mindful With a Smile

Somatic breathwork, despite how it may sound, is not technical or complicated. In fact, if you’ve ever done a breathwork session with me at Lindywell, you’ve already done it!  At Lindywell, we consider somatic breathwork a conscious form of breathing that is intended to help you experience being in your body. It teaches you to …

Somatic Breathwork and Play: How to Be Mindful With a Smile Read More »