Play Away the Stress: How to Calm Your Nervous System with Fun
If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A favorite of mine, though, is play. It’s one of the most overlooked ways to stay well. It’s easy to […]
Play Away the Stress: How to Calm Your Nervous System with Fun Read More »
