30-Day Pilates Body Challenge: Day #8 (legs + balance)
Hi Beauties! Are you ready for another leg workout? Today’s Pilates routine was designed to strengthen your lower body and improve your balance. Balancing exercises work a variety of muscle groups: quads, hamstrings, calves, foot & ankle stabilizers, abdominals, glutes, pelvic floor…the list goes on. They are an efficient way to build functional strength. (top […]
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