not just in your body, but in your whole being.
It is possible to break free from stress around what you’re eating, how you’re exercising, and what you weigh.
Stop the worry and reclaim your freedom.
Find out how in Well to the Core: the Pilates book by Robin Long.
In Well to the Core, renowned Pilates teacher Robin Long shows I’ll show you how to:
Order Well to the Core from one of the retailers below (save the order #, you’ll need that for the next step!)
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This workbook is designed to not just inspire you, but to help you take action in your online Pilates practice. This digital journal is the perfect companion to help you turn what you read into personalized, meaningful action steps to help you reach your wellness goals.
(Valued at $29)
Designed by a Pilates instructor with you in mind, Well to the Core is your roadmap to improved mental and physical health. In this behind-the-scenes digital workshop, Robin will help you jumpstart your plan for embracing the ten core components from the book and have practical first steps for making lasting change.
(Valued at $79)
“From a young age, we hear women complimenting one another on their physical appearance, with a frequent focus on the size and shape of their bodies. We’re taught that we need to change what we see in the mirror in order to be successful, fulfilled, relevant, and accepted. We think we have to punish our bodies with grueling exercise and harshly restrict our diets in order to reach an idealized size. We believe that if we just work hard enough, muster up more willpower, and hit some elusive ‘goal weight,’ we’ll finally be healthier. And happier.”
