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Ingredients
- coconut oil , for cooking
- 1/2 lb ground turkey
- 1/2 sweet yellow onion , chopped
- 2 cloves garlic , chopped
- 1/2 cup spinach , chopped
- 1 tsp ground cumin
- 1 tsp dried oregano
- pinch of sea salt and pepper , to taste
- 8 eggs
- 1/4 cup dairy-free milk (of choice)
- 2 tbsp fresh cilantro , chopped
- 1/2 cup grated parmesan cheese (or, use your favorite cheese!)
Ingredients
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Instructions
- Start by preheating the oven to 350 degrees F and greasing a muffin tin with coconut oil.
- Next, add additional coconut oil to a large skillet over medium heat and brown the ground turkey. Once cooked, add the chopped onion, garlic, spinach, cumin, orgeano, salt, and pepper. Saute until the spinach starts to wilt, this should take 2-3 minutes. Remove from heat, and set aside.
- In a large bowl, crack the eggs, and whisk in the milk, cilantro, and shredded cheese. Stir in the ground turkey mixture.
- Pour the egg mixture into the muffin tins, filling 3/4 of the way full. Bake for about 20-25 minutes, or until the eggs are set.
- Store in the refrigerator, and reheat as an easy on-the-go snack.
- Tip: These muffins freeze well, so feel free to double or triple this recipe to freeze and reheat when you need a quick grab-and-go snack.
I love these, I mix up other peppers spices and vegetables in them and they are amazing.
I would love some nutritional info on the recipes
Hi Nancy! Thank you so much for your request. We love hearing feedback from our members and thinking about how to improve your experience. We intentionally don’t include nutritional information on the Sisterhood recipes because we believe in focusing on eating real, whole foods. Our recipes are anti-inflammatory and low in sugar in an effort to provide members with healthy recipes and encourage everyone to listen to their own body for the types and amounts of food that will serve them best. Our goal is to share delicious, healthy recipes you can feel good about feeding yourself and your loved ones.
Loved this! it was delicious! I added some sun dried tomatoes just for fun of it. 🙂
Great idea!
Making these for New Years Day!
Hope you enjoyed this recipe, Rosie! ?
Any good idea how to replace Parmesan with a non dairy option?
Hi Julia! There are a few dairy-free parmesan cheeses you could try (brands like Violife or Forager). You could also use your favorite non-dairy cheese instead, or omit that ingredient. 🙂 Please let us know how you like this recipe if you give it a try!
These sound delicious, can’t wait to make them.
I am 77 yrs old – 78 at the end of March, 2022. I have taken care of my body best I can for 50 yrs which is when I had my first child. Keeping healthy and fit started to become important to me as I did not want to look a “frump” just because I had a child. I started to take Yoga which was fabulous and did very well with that.
Unfortunately my family emigrated in 1975 to Canada and there was no Yoga that I could find at that time. I still did my yoga at home during the first months after emigration. I have done many exercise classes at that time so you can see keeping fit and heathy has always been important. I now take Pilates classes twice a week which keeps my body moving and family flexible. I have found that keeping moving all your joints is extremely important. I can still do certain things that many women of my age would not be able to do. Things get a little harder as I age but I am determined to keep moving.
Thanks.
Sheila.
Thank you for sharing a bit about yourself, Sheila! It sounds like you do a lot to take care of yourself. ? We’re so glad you’re here and enjoying your workouts!