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Ingredients
- 12 oz spinach - cooked and drained
- 1 (14 oz) can artichoke hearts - drained and chopped
- 6 eggs - whisked
- 1/4 cup unsweetened almond milk
- 1/4 cup grated parmesan cheese (optional)
- 1/4 tsp salt
- 1/4 tsp pepper
Ingredients
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Instructions
- Preheat oven to 350 degrees F. Spray a regular 12-cup muffin pan with non-stick cooking spray.
- In a large bowl, combine all of the ingredients and mix well. Divide the mixture between the 12 cups. Bake for 20-25 minutes until the cups are set.
- Remove from pan and let cool slightly before serving.