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| Servings |
serving
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Ingredients
- 1 frozen banana
- 2 tbsp pure pumpkin puree
- 1 tsp pure vanilla extract
- 1 tbsp almond butter
- 1 tsp pumpkin pie spice
- 1 tbsp pure maple syrup
- 2 tbsp full-fat unsweetened coconut milk (add more if a thinner consistency is preferred)
- 1 scoop collagen protein (optional)
- For topping: Dark chocolate chips (such as Enjoy Life brand), granola
Ingredients
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Rate this recipe!
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Instructions
- Add all ingredients to a high-speed blender and blend until smooth.
- Pour into a serving bowl and top with desired toppings. Enjoy right away!
Any suggestions for replacing almond butter d/t nut allergy?
Hi Sheila! You could substitute a seed butter for nut butter — sunflower seed butter, tahini, mixed seed butter. You could also leave this ingredient out if you wanted to instead. 🙂
I’m hearing a lot about micro and macro nutrient balance when eating. Don’t know that balance but hearing it helps build muscle and lose fat and strength when exercising. Do you know about and consider that in these recipes?
Hi Diane! We don’t currently include caloric information or nutritional facts (as we want to focus more on the whole, anti-inflammatory ingredients and how they nourish our bodies). However, we understand that many people need access to nutritional information for health purposes and encourage the use of apps such as MyFitnessPal if needed. ?
I love this smoothie bowl! Its simple, quick and delicious. I topped mine with some cacao nibs and granola. Yum!
Wow, that sounds delicious, Nichole! ? So glad you liked this recipe!
So this is a smoothie, but in a bowl? The picture looks like it has oats or granola? Am I seeing it correctly?
Hi Mary! You are seeing it correctly. 🙂 If you would like it as just a classic smoothie in a glass, you could leave the toppings off. This recipe is for a smoothie bowl, which has some toppings on top!
Can I use something beside the coconut milk? I usually don’t have that on hand?
Hi Katie! The consistency may be a little thinner, but you could use any kind of milk you’d like. 🙂