Well to the Core Hardcover Book
Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime
You deserve to feel good―not just in your body, but in your whole being. Robin is on a mission to help you reclaim your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover:
- Ten core components of an effective and realistic approach to healthy and balanced living;
- A grace-over-guilt mindset to release shame and develop helpful habits in every season of life;
- How breath, nature, rest, and play can improve your quality of life; and
- Exclusive Pilates workouts, mindfulness exercises, and deliciously crafted recipes to nourish your mind, body, and soul.
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