Well to the Core Hardcover Book

Lindywell members save even more! member discount applied at checkout.

Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime  

You deserve to feel good―not just in your body, but in your whole being. Robin is on a mission to help you reclaim your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover:

• Ten core components of an effective and realistic approach to healthy and balanced living;
• A grace-over-guilt mindset to release shame and develop helpful habits in every season of life;
• How breath, nature, rest, and play can improve your quality of life; and
• Exclusive Pilates workouts, mindfulness exercises, and deliciously crafted recipes to nourish your mind, body, and soul.