Where we help women redefine their relationship with body image, self-care, exercise and nourishment.
Hi friends! If caring for your health is a goal for 2026 and you want to start the year with a plan that actually fits your life -you’re going to love this. We’ll be going through this brand new challenge together in the Lindywell app starting on January 5th. These workouts are designed to help
Let me ask you something: if meal plans really worked, wouldn’t you already be where you want to be? Think about it. Most women I talk to have tried them all – low-carb, keto, Whole30, clean eating. Many have printed the recipes, followed the shopping lists, meal-prepped on Sunday, and promised themselves this time it
If you’ve ever finished a meal and instead of feeling energized, you felt sluggish, foggy, or uncomfortable, you’re not alone. Many women, especially in midlife, find themselves dealing with bloating, inconsistent digestion, or that nagging sense of being “off,” even when they’re trying to eat healthy. Here’s the surprising truth: your gut health could be
If you’ve been hearing the buzz about weighted vests lately, you’re not alone. Maybe a friend mentioned it during your walk, or you spotted one in a social post and thought, Wait, should I be doing that too? If you know me, you know that I’m always a little skeptical of anything that becomes quickly
I’m not exaggerating when I say walking changed my life. Just over a year ago I was sitting with my friend on my front porch, confessing that I was in a rut. I was feeling unmotivated, flat, like I was going through the motions….for lack of a better word, I felt “blah.” She understood the
Life has a way of throwing unexpected challenges our way, and for many, Hurricane Helene has brought immense hardship. If you’re feeling overwhelmed, stressed, or just struggling to find balance right now, I want you to know you’re not alone. We’ve been checking in with members that we know have been affected and have heard
Do you dread your wellness routine? Doing your workout. Prepping healthy meals. Getting out for a walk. I get it, it can feel like a lot. But what if I told you it could be more fun? To get there, we have to remember that as children, playfulness was a natural, intuitive part of life.
Using positive affirmations for anxiety isn’t just about speaking positive words and hoping they take root. (At least not here at Lindywell!). For us, this is about adding another tool to your anxiety toolbox—something we should all have! If you’re struggling with anxiety, know that you’re not alone. More than 40 million adults across the
Joseph Pilates once said: “If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” I love this quote because it underscores just how vital spinal mobility is for holistic wellness, no matter the stage of life we’re in. But a healthy spine is not
Should you invest in Pilates equipment if you’re new or want to make it more challenging? While you can leverage the benefits of Pilates at home (or even in a hotel room while traveling) without equipment—it can be fun to bring in some additional sources of resistance or difficulty. But, before you grab a set
If you’re looking for activities for anxiety because you’re struggling more often than you’d like, you’re not alone. According to the World Health Organization, anxiety is more prevalent than any other mental illness. As women, we’re especially vulnerable to this condition—in 2023 alone, 32 percent of U.S. women reported feeling anxious versus 24 percent of
What is body positivity? Well, that’s a great question—and one that many are wondering as the movement has morphed and been co-opted in different ways. To me, body positivity is about showing love and appreciation for your body. More importantly, it’s about choosing that love for your body over the messages from our modern culture
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