The blog for age-defining, wellness seekers!

Where we help women redefine their relationship with body image, self-care, exercise and nourishment.

morning anxiety

How to Overcome Morning Anxiety for a Brighter Start

Not everyone is a natural “morning person.” I, however, have always been one of those annoyingly chipper morning people who wake up jumping out of bed. That’s not always the case now. From having kids to life getting hard, no matter how much of a “morning person” I am—it’s not always easy to wake up

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inner peace

5 Ways to Create Inner Peace in Your Daily Life

Inner peace is so much more than just a brief escape from the chaotic events of daily life—though that’s what I thought it was many years ago too. What I learned, though, is that it’s actually this beautiful, continual state of being that you can harness in all environments, circumstances, and interactions.  When I began

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are rest days important

How to Ditch Burnout and Embrace Rest Days in Your Routine

The importance of recovery days cannot be overlooked. In most health-focused conversations, people and experts are often quick to focus on cultivating habits around physical activity, movement, or nutrition. While both of these are important (very important!), there’s something that gets easily overlooked: rest days. I was totally caught off guard when I got my

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daily-intentions-mindful-living

5 Ways to Cultivate Mindful Living Through Daily Intentions

Daily intentions and mindful living go hand-in-hand. Mindfulness doesn’t exclusively occur in a meditation class or on a Pilates mat (although these practices can be instrumental in helping you cultivate it). Mindfulness can permeate and enrich all facets of your life no matter where you are or what you’re doing.  But how do you make

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women's aging

5 Truths About Aging for Women (And One Major Lie)

Our society has a lot of loud opinions about women’s aging in today’s world. We’ve all seen facial serum claiming to restore that “youthful radiance” or a social media post about how to avoid looking older. I’ve also had friends share that as they get older, they start to feel invisible, or they feel less

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false narratives women

False Narratives We Tell Ourselves as Women

False narratives are a part of your daily life and the crazy thing is you may not even know it. While both men and women feel the pressure of these false narratives, a recent APA survey found that women are more likely to report feeling overwhelmed by societal pressure to maintain excellence in their homes,

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overcoming toxic guilt

Overcome Toxic Guilt: Strategies for Letting Go

While guilt is a normal emotion we all feel—toxic guilt isn’t something you should have to deal with. Guilt is a complex emotion that you feel when you’ve done something wrong. As a child, and even as an adult, this is important. Guilt teaches you the difference between right and wrong, supports the development of

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Q&A with Robin as a Newly Certified Nutrition Therapy Practitioner

There is so much information floating around these days about what to do to be healthy, it can feel overwhelming. That’s why I became a Nutrition Therapy Practitioner. We’re told to “eat this” and “not that.” There are new fad diets emerging regularly and it can be hard to know what’s true and what’s not.

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