Where we help women redefine their relationship with body image, self-care, exercise and nourishment.
The difference in the spelling of mindful vs. mindFULL is minor, but the difference in how each of these things can impact your life is significant. You’re probably familiar with the feeling of being mindfull. It starts from the moment you hear the alarm each morning, as the thoughts come rushing in: What time is
It feels like everyone is talking about the healing power of the breath these days. I know, it sounds like just one more trend to add to the egregiously growing list of to-do’s from the latest HIIT workout to the newest diet trend, and here is one more thing you need to do to be
There’s a lot of discussion around nervous system dysregulation in the wellness world these days—and for good reason. The nervous system impacts every area of your life, and when out of alignment (dysregulated), it can cause a ripple effect of issues and challenges, physical, mental, and emotional. If you’ve felt overwhelmed, irritable, or extremely fatigued,
Hi Lindywell community! Kiesha here. I’m so excited to be joining the team as the Head of Breathwork and Somatic Programs. In addition to providing you high quality, effective and efficient Pilates workouts you can do from home (or on the road), Lindywell is now also a place where you can find guided breathwork sessions
Women’s wellness is multi-faceted. We have a lot to think about when it comes to taking care of our minds and bodies as we juggle friendships, family, work (and so much more), all while taking care of ourselves. Pilates has been a powerful tool for me to stay strong, both mind and body while raising
This isn’t your usual 10 benefits-of-Pilates list. You may have heard about the physical benefits of Pilates like getting stronger or looking more toned, but the value of it goes so much deeper than that. In this list, we’re digging into how Pilates impacts your whole self, including sex, sleep, aging and so much more—all
If you’re searching for the best Pilates mat, you’ve come to the right place. As a Certified Pilates instructor who’s been practicing and teaching Pilates for over a decade, I’ve used a lot of mats. This has helped me identify all the “must-haves” when it comes to finding the best mat for your practice. Before
To practice radical self-love is to live life in a way that honors your worth, enoughness, and inherent right to happiness, here and now, just as you are. This can be easier said than done in a world that’s bursting at the seams with diets, quick fixes, and perfectly filtered faces. It can feel like
Balancing hormones naturally is not only possible, but it’s also one of the best ways to help bring your body back into balance. If you’re wondering how to do this, you’re not alone. In fact, nearly 50 percent of women in the U.S. experience hormonal imbalance, according to a recent survey from Dr. Anna Cabeca,
An unhealthy relationship with food can form for many reasons. Whether your parents or caregivers were long-term dieters or you simply took on the many messages of the $946-billion global diet industry, the relationship to food is fraught for many. In fact, disordered eating habits are more common than you might think. For example, more
Progress over perfection has become a popular saying in the health and wellness space, but at Lindywell, it’s been a core value since the very beginning. One thing we’ve learned over the years, however, is that it can be hard to let go of self-criticism in our modern world, where everyone’s successes are made public.
A great travel workout is helpful for staying connected to your body when you’re not at home. While more than 50 percent of Americans reporting scheduling fitness time into their vacations or business trips, the hard part is often making time for this much-needed movement. It can feel like it gets in the way of
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