Where we help women redefine their relationship with body image, self-care, exercise and nourishment.
Before I post this delicious recipe, I’d like to kindly remind you that this is not a food blog. It won’t take you long to figure that out. I can’t promise beautiful pictures, drop-dead delicious meals or anything that requires a Kitchen Aid food mixer. Somehow that didn’t make it into our house as a
If you haven’t read last week’s ‘Mindful Monday’ post take a moment to catch up on Change Your Mind. Change Your Body. Hopefully you’ve begun to recognize the negative thoughts that have taken up space in your head. There’s a good chance that those thoughts have been putting down roots for years so it will
Happy 4th of July Weekend! I had a wonderful, lazy morning that included a stroll downtown for an Americano and a stop at the local Farmer’s Market. This is by far my favorite time of year for fresh produce; so many sweet fruits and bright veggies. The variety and the flavor makes it much easier
I recently had the honor of speaking to 100+ junior high and high school girls on the importance of healthy living. The event was wonderful, powerful and encouraging. The goal was to gather as many young girls as possible and remind them of their worth & value. The evening focused on recognizing the messages we
I love running. I love that it is perhaps the most natural, innate form of exercise. We are born with a natural inclination to run. We run as children and continue running as we grow old. I once read that “there’s something so universal about that sensation, the way running unites our two most
Many people assume that the main benefit of practicing Pilates is increased flexibility. While you will improve your flexibility through Pilates, it is only a small part of all that Pilates can do for you. If you practice Pilates on a regular basis, you can expect to: Improve posture and spinal alignment Reduce back and neck
Our thoughts affect everything we do, say, feel, think & believe. Our thoughts construct our reality, shape our view of the world and determine the way we feel about life as a whole. Our happiness level is 100% dependent on the way we think and the perspective that we have. Yet we rarely take the
I spend my days helping my clients achieve their health and fitness goals. Some see tremendous results; they lose weight, change the shape of their body and increase their vitality. Others, hardly see an ounce of improvement. There is one key thing that sets these two groups apart: consistency. Group A is consistent. They train
Do you ever pay attention to the way you start your day and how it affects you? Early mornings can be rough. But thankfully, we get to decide what these mornings look like and we don’t have to be a victim of early morning blues. I noticed awhile back that I was falling into the
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