Where we help women redefine their relationship with body image, self-care, exercise and nourishment.
In a world that seems to place a premium on looking young, at Lindywell, we’re focused on how to age intentionally. We want you to feel young at heart and light in your soul while embracing each age and stage you go through. When I first discovered breathwork in my 40s, my only regret was
Thoracic spine exercises are key to feeling youthful throughout every season of life. In fact, all spine strengthening and lengthening exercises help to keep you feeling young. If your spine is strong, mobile, and resilient, your body will feel youthful no matter your age! As Joseph Pilates, creator of the Pilates method, once said: “If
Joyful aging can seem like an oxymoron if you’re struggling with the experience of aging. And hey, I get it—as the messages to continually look younger and stay young in order to be relevant take a toll on me too. My body has certainly changed since having my four children. If you’re a Lindywell member,
My Pilates transformation was unexpected. I’m a former personal trainer, ex-gym rat, and long-time “clean eating” advocate. I’m also in the depths of disordered eating recovery and body image healing. I always exercised to change the way I look. Get more toned, keep my belly flat, and feel like I was good enough, or in
The connection between breathwork and hormone health and wellness cannot be ignored. My experience, from the very start of exploring this practice, is the perfect example. In mid-2020, my stress hormones (cortisol) were at an all-time high. As was the case for so many of us. I was chronically in fight or flight, and as
Cycle syncing is a powerful way for you, as a woman, to choose food, movement, and tasks that support where you are in your cycle. In this case, we’re talking about syncing your Pilates routine to your cycle, in other words: choosing the workouts that best suit your mood, energy, and body as they naturally
Women’s hormone health is a hot topic in the wellness world—and for good reason. Our hormones impact every area of our life, as I’ve learned in the last few years after being diagnosed with a hormonal imbalance. My doctor was surprised I was even functioning when I was first diagnosed with hormone imbalance! I attribute
Have you ever considered Pilates for scoliosis relief? I discovered how supportive this type of movement can be more than a decade ago when I took my first Pilates class, well before I ever became a teacher or created Lindywell! I was diagnosed with scoliosis in high school. We discovered that I have an S-curve
The difference in the spelling of mindful vs. mindFULL is minor, but the difference in how each of these things can impact your life is significant. You’re probably familiar with the feeling of being mindfull. It starts from the moment you hear the alarm each morning, as the thoughts come rushing in: What time is
It feels like everyone is talking about the healing power of the breath these days. I know, it sounds like just one more trend to add to the egregiously growing list of to-do’s from the latest HIIT workout to the newest diet trend, and here is one more thing you need to do to be
There’s a lot of discussion around nervous system dysregulation in the wellness world these days—and for good reason. The nervous system impacts every area of your life, and when out of alignment (dysregulated), it can cause a ripple effect of issues and challenges, physical, mental, and emotional. If you’ve felt overwhelmed, irritable, or extremely fatigued,
Hi Lindywell community! Kiesha here. I’m so excited to be joining the team as the Head of Breathwork and Somatic Programs. In addition to providing you high quality, effective and efficient Pilates workouts you can do from home (or on the road), Lindywell is now also a place where you can find guided breathwork sessions
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