Where we help women redefine their relationship with body image, self-care, exercise and nourishment.
Happy Wednesday Beauties! I’m so excited to announce our final giveaway winner this morning…. Congratulations Joy! (@halla4pinder) Send an email to robin (at) lindywell.com to claim your prizes. Thank you all for participating and being such wonderful women to interact with. This online community is the best of the best. I love how we all
Strengthening your upper body can significantly affect the way you feel day in and day out. If you suffer from neck, shoulder, or back pain muscular imbalances may be to blame. Pilates exercises are designed to correct these muscle imbalances and restore proper posture. So, taking the time to strengthen the muslces of your upper
Welcome to our last and final week of 28 Days of Pilates! Can you believe it? It’s very bittersweet for me. More bitter than sweet. I’ll miss our daily check-in’s and workouts. The only thing that’s making it sweet is that I know I’ll get to continue working with many of you in the upcoming
I hope you’re having a great weekend. I have one of my best friends in town this weekend and it’s been so much fun being together and catching up on life. Aren’t girlfriends the best? Since it’s Sunday I have another Stretch & Relax session prepared for you. Take a few minutes out of your
Can you believe we’ve made it to our last and final giveaway? You’re going to love today’s just as much as the others. The inspiration was to provide you with products and programs to help you love your body more. That was our original goal this month right? This week’s giveaway includes: 1. Full Scholarship
Happy Friday! I’m ending this week feeling so grateful. I’m grateful for this community, I’m grateful for a job that I love and I’m grateful for you. I know many of you have been enjoying the opportunity to do Pilates at home for free. Additionally, I have loved creating this gift and watching you all
Hi Beauties! I’m running around like a crazy woman today so I’m keeping this morning’s post short and sweet. Today’s workout is full of challenging abdominal exercises – a few traditional Pilates exercises paired with some fun variations. Remember that it is 100% okay (and recommended) to modify exercises to make them work for your
Hi Beauties, Happy Wednesday! I’ve had so much watching your progress through your beautiful and creative photos on Instagram and Twitter. They make me so happy 🙂 It was impossible for me to select a winner myself so once again I relied on random.org to do the dirty work… Congratulations, Kim! To claim your prize
Do you ever have days where you CRAVE vegetables? Cravings are an indicator of a physical or emotional need and in this case I truly think my body was lacking nourishment. So I listened to my body and made a big, nourishing bowl of quinoa and roasted veggies. Roasted vegetables are delicious and full of
Before we dive into today’s workout I have a little assignment for you. A piece of homework that will help you create the life you want to live and ensure that you reach your goals. I want you to write a health vision. Pause for a second, click over and read my post How To
Welcome to your Sunday stretch & relax session. After a long week of hard work you certainly deserve it. If possible, do today’s session in a quite place with closed doors. Light a candle and take as much time as you need to stretch, relax and rejuvenate your body for the week ahead. Enjoy… Today’s
Happy Saturday beauties, I’m super excited to announce today’s giveaway so let’s get right to it. This week’s giveaway includes: 1. ANOTHER full scholarship to The Pilates Body Program! Remember, this program kicks off on March 16th and includes: 6 full-length Pilates workouts that you can download and keep forever. a 6 week balanced meal
Sign up for emails you’ll actually want to read—packed with resources, hacks and practical tips to feel your best!
