Where we help women redefine their relationship with body image, self-care, exercise and nourishment.
Happy Monday, Beauties! The day is finally here. We’re kicking of #mindbodymat with at Pilates ab workout and I couldn’t be more excited. If you’ve been on the fence about joining I encourage you to just SIGN UP! There’s nothing to lose. It’s totally free and it just might motivate you to make those changes you’ve
Happy Friday, beauties! We are officially 3 days out from the start of #mindbodymat! I’m so excited I can hardly stand it. We’ll be kicking things off here on the blog first thing Monday morning. CLICK HERE to sign up if you haven’t already done so. If you’re new here and want to know more
I have to start by thank you AGAIN for your love and support yesterday. Reading your comments and personal stories made for one of the best days ever. It was a perfect depiction of how amazing The Balanced Life community really is. I’m more motivated than ever to keep this good thing going and to
I’m getting so excited for the kickoff of #MindBodyMat next week. I hope you are too! I’ve been working hard to create the best workouts and challenges to help you care for your body and mind over the next 3 weeks. In the meantime, I have something on my heart that I want to share… I
I know you hear it all the time: get more sleep, go to bed earlier, log off, shut down, get some rest. I also know that this message often goes in one ear and out the other. But have you ever really stopped to consider how lack of sleep leads to weight gain? Prior to
I’m so excited to announce the details of my next FREE, online challenge today! 28 Days of Pilates was about starting the year on a healthy foot. The Pilates Summer Series was all about summer prep. And this next challenge will serve as a mid-year reset to help you care for your body and mind before
If you’ve been reading this blog for a while, or have interacted with me on a personal level, you probably know that I’ve dealt with seasons of stress and anxiety. In fact, it was anxiety that led me to fall in love Pilates again after a long hiatus. Those of you who have dealt with anxiety know that it’s
If you’ve done any of my online programs or free challenges, you know I love planks. Planks of all kinds. 🙂 I truly believe that they are one of the best full-body exercises and provide the most bang for you buck. But in order to get the most of this exercise it’s important to maintain
I rarely get cravings, but when I do they come on strong. The thought of a chocolate-peanut butter milkshake came to mind and couldn’t let it go. Since I avoid dairy, most ice cream shops are out of the question. And since I try to eat real, whole foods I wandered to the kitchen to see what
It may seem strange to write a post about skipping workouts on a health and fitness blog, but if you’ve been around for a while, you know this isn’t a traditional fitness blog. We take a different approach around here. As many of you know, I coach women through my 6 week online Pilates and nutrition
Many of you have been doing Pilates with me for regularly over the past few months. And while I spend a lot of time cueing you through the exercises, I don’t often have an opportunity to expand on the principles that truly make Pilates the unique form of exercise that it is. There are 6 essential
Hi Beuuties, I’m so excited to share a new Real Women, Real Balance interview with you today. I first discovered Andrea’s blog through her Instagram account, Gwyneth Made Me Do It. I was immediately drawn to her honest approach to healthy eating and natural authenticity. She spent the last year overhauling her diet to eliminate processed
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