Where we help women redefine their relationship with body image, self-care, exercise and nourishment.
Good morning! Welcome to Day 13 of the #mindbodymat challenge. We have 3 workouts left and I encourage you to finish strong. Complete your workouts, complete your Self-Care Challenges and give it all you’ve got. It’s okay if you haven’t been “perfect” over the past 3 weeks. You know this space isn’t about being perfect, it’s
Our thoughts affect everything we do, say, feel, think and believe. Our thoughts construct our reality, shape our view of the world and determine the way we feel about life as a whole. Yet we rarely take the time to recognize what’s going on in our heads. The most important step I took in breaking
Can you believe we’re entering the final week of the challenge? I’m not ready for this to end! The good news is we still have 5 fun, effective workouts lined up for the week ahead. We’ll be working the entire body and continuing to incorporate more self-care into our days. I’m in the process of
Happy Friday! I am SO excited to introduce you to our guest-instructors today. I “met” Jayne and Katie from Sweat and Oranges through their beautiful Instagram account and absolutely love their style. These adorable sisters from Australia are passionate about inspiring others to live a healthy, vibrant life. Jayne is the “sweat” in Sweat
Are you feeling rested after your extra 30 minutes of sleep last night? I hope it’s the start of a great new habit for you. 🙂 Those of you who upgraded last week have already spent some time working on your Fall health vision, but today we’re going to build on that concept. Self-Care Challenge… We’re
We’re halfway through the week which usually means energy is starting to drop and motivation is starting to wane. You may remember my post a few weeks ago about how lack of sleep leads to weight gain. I truly believe sleep is one of the most important components of a healthy, balanced life. Sleep
Hi Beauties! It’s Tuesday, you know what that means…time for another giveaway! If you liked last week’s bundle you will LOVE this week’s too. Today’s giveaway includes: 1. “I am wonderfully made” Affirmats Yoga/Pilates Mat Affirmats are a perfect fit for this challenge. Not only are these mats comfortable and stylish, but they provide a little affirmation to
Welcome to Week 2 of the #mindbodymat challenge! I hope you had a nice weekend and continued to take care of yourself. I had a super busy weekend but still managed to do a little Pilates and unplug for a bit. My husband was out of town so it was just me and the baby
Happy Friday! You’re doing an amazing job so far! I’ve loved connecting with you here on the blog and through social media. You all inspire me on a daily basis. A quick note before we dive into today’s workout: Today is the LAST day to upgrade! By upgrading you receive a NEW 20-minute full body workout
We’re 4 days in to the #mindbodymat challenge and going strong! We’ve been working our bodies from head to toe and focusing on a daily task to bring a sense of calm, balance and peace to our minds before embarking on the busy fall season ahead. If you’re just joining us you can get caught
Hi Beauties, Welcome to day 3 of the #mindbodymat challenge! Today’s self-care challenge is near and dear to my heart… First off, I must give credit where credit is due. One of my favorite authors (and past PBP participants), Shauna Niequist wrote about making a “things I don’t do” list in her book, Bittersweet (which
Welcome to day #2 of #mindbodymat! Did you enjoy yesterday’s ab workout? If you found it challenging, don’t get worry! When you re-visit that workout at the end of this challenge you’ll be amazed at how your strength has increased. I loved seeing photos of your goal-setting sessions and am excited to cheer you on as
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