Where we help women redefine their relationship with body image, self-care, exercise and nourishment.
As promised, I’m back with strategy #3 to stay healthy, fit & on-track this holiday season. Today we’re talking about food again. But don’t worry, I promise I won’t tell you that you have to skip all of the fun treats that come around this time of year. That would be so sad! Instead I’m
Hi Beauties! I’m back with another quick & easy strategy to help you feel your absolute best this holiday season. My goal is to help ALL of us end the year feeling beautiful, confident, strong, healthy, and in control. In control of our choices, cravings, moods, and bodies. Today’s strategy might surprise you, but it’s
It’s hard to believe, but the holidays are just around the corner. Which means so are: lazy nights on the couch extra helpings of mashed potatoes grandma’s classic fudge frosted sugar cookies skipped workouts (it’s too cold to go to the gym!) And the temptation to throw our healthy habits to the wind until we
Happy Monday, beauties! I am thrilled to share a new “Real Women, Real Balance” interview with you today. Allie Casazza is wife to her junior high algebra partner and mom to their four young kids. She is the creator of Your Uncluttered Home– an online decluttering course that earned her national attention for her philosophy of
Hi Beauties! This was an unplanned post, but I just had to pop in and share something with you before it’s too late. If you’ve been around for awhile you know that I am a HUGE fan of Lara Casey’s PowerSheets. I started using them 2 years ago and have found them to be so
Halloween is just around the corner, which means…Halloween CANDY season is already in full swing. From now until the end of the year, we’ll encounter far more sweets and treats than we do the rest of the year. Here’s what tends to happen… — Halloween candy is on sale so we stock up weeks before
Happy Monday, beauties! These “Real Women, Real Balance” interviews are one of my favorite things to share here on the blog. I don’t know about you, but I love getting a peek into how women make it all work in the midst of their busy lives. I “met” Lara Casey through the blog world years
Happy Monday, beauties! I am THRILLED to share a new “Real Women, Real Balance” interview with you today. Jasmine Star’s blog was one of the first blogs I ever read. She was a professional photographer and I had no interest in photography whatsoever – and yet I read her blog weekly. To know Jasmine, is
You know that one pair of jeans you have in your closet? We all have that one pair, right? For some of us, they should have been tossed long ago (I may or may not have a pair from HIGH SCHOOL on my shelf). This particular pair of jeans always lets me know. They let
Back to school means back to work for me…and my work attire can be summed up in one trendy word: athleisure. My closet is full of clothes that transition easily from preschool drop off, to work, to coffee dates to the Pilates studio. And just for fun, I thought I’d share 3 new pieces I’m
Today I want to talk a little bit about returning to exercise after miscarriage. A few weeks ago, I shared my miscarriage story, and I’ve wanted to be very honest and transparent about how I’m returning to exercise after going through such a traumatic experience. Before we dive in, here are a few disclaimers: This
“Will Pilates help me lose weight?” I receive this question on a weekly basis. And the while the short answer is “yes, Pilates can help you lose weight.” It may happen in unexpected ways. Pilates workouts provide a host of benefits, such as alleviating back pain and improving posture. But if you want to lose
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