Where we help women redefine their relationship with body image, self-care, exercise and nourishment.
Hi Beauties! If you’ve been around awhile, you know I LOVE my PowerSheets. I use them throughout the year to set goals, track my progress, recalibrate each month, and look back on how far I’ve come. What are PowerSheets? PowerSheets are an intentional goal planner created by Lara Casey. They are perfect for anyone –
The twins are officially 8 weeks old and I’m finally sitting down to share their birth story with you. If you found this post via Google, rest assured – this is a positive twin birth story. I am so grateful for how it all went, so let’s dive in… Knox & Avery: a positive twin
Hi Beauties! Happy October! I hope you enjoyed the monthly teaser in your inbox this morning with some TBL favorites, a nutrition tip, and a note from me! (If you’re not signed up for our newsletter, you can join our list here.) Each month, the team and I compile some of our favorite things of the
Hi Beauties, One of the most common questions I receive is, “How do you find time to workout?” Sometimes I long for my younger days when I had much more free time to go to the gym, go for long runs, and prioritize my own fitness. These days, it’s a little harder. I get the
Hi Beauties! I’m excited to share a new Real Women, Real Balance interview with you today! Robyn Conley Downs is the founder of Real Food Whole Life, a multi-media wellness lifestyle brand with a mission to provide simplified solutions for real life wellness. Through her platforms she shares real food recipes, minimalist meal planning tips,
Do you need to strengthen your pelvic floor? Or perhaps heal pelvic floor dysfunction? You may be reading this and know right away, “Yes! This is me!” Or, you may be reading this having never really thought about the health and function of your pelvic floor. Either way, this post is for you. No matter
Hi Beauties! You may have noticed a new monthly newsletter in your inbox this morning with some TBL favorites, a nutrition tip, and a note from me! (If you’re interested in receiving our newsletter, you can join our list here.) Each month, the team and I are compiling some of our favorite things of the
Happy Monday, Beauties! I know not everyone has a Pilates reformer at home, but for those of you who do, there’s a brand new Reformer Ab Workout on Youtube! For this workout, you’ll need access to a reformer and a readiness to work those core muscles. Give it a try and let me know how
Do you like to cook? I don’t mind cooking, but it hasn’t always been that way. When I first started cooking for myself, I wasn’t very confident in the kitchen. I know it sounds weird, but I can honestly say that investing in a few, new utensils for my kitchen has made cooking (and doing
Happy Monday, beauties! I’ve been running online programs for 6 years now, and one of the most common questions I hear is, “Do you have any recommendations for quick and healthy snacks?” I have my “go-to’s,” but I thought it would be fun to ask my team, here at The Balanced Life, what their favorite
Hi Beauties! We are starting something new here at The Balanced Life. You may have noticed a new monthly newsletter in your inbox this morning with some TBL favorites, a nutrition tip, and a note from me! (If you’re interested in receiving our newsletter, you can join our list here.) Each month, the team and
Good morning, beauties! I’m so happy to share that our two new babies made their arrival into the world last week. Meet Avery and Knox… Both weighed 6 pounds 14 ounces and born 9 minutes apart. I’m so grateful that I was able to deliver them both vaginally, without any complications and am elated to
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