Where we help women redefine their relationship with body image, self-care, exercise and nourishment.
Hi Beauties! I’m excited to share a new Real Women, Real Balance interview with you today! Robyn Conley Downs is the founder of Real Food Whole Life, a multi-media wellness lifestyle brand with a mission to provide simplified solutions for real life wellness. Through her platforms she shares real food recipes, minimalist meal planning tips,
Do you need to strengthen your pelvic floor? Or perhaps heal pelvic floor dysfunction? You may be reading this and know right away, “Yes! This is me!” Or, you may be reading this having never really thought about the health and function of your pelvic floor. Either way, this post is for you. No matter
Hi Beauties! You may have noticed a new monthly newsletter in your inbox this morning with some TBL favorites, a nutrition tip, and a note from me! (If you’re interested in receiving our newsletter, you can join our list here.) Each month, the team and I are compiling some of our favorite things of the
Happy Monday, Beauties! I know not everyone has a Pilates reformer at home, but for those of you who do, there’s a brand new Reformer Ab Workout on Youtube! For this workout, you’ll need access to a reformer and a readiness to work those core muscles. Give it a try and let me know how
Do you like to cook? I don’t mind cooking, but it hasn’t always been that way. When I first started cooking for myself, I wasn’t very confident in the kitchen. I know it sounds weird, but I can honestly say that investing in a few, new utensils for my kitchen has made cooking (and doing
Happy Monday, beauties! I’ve been running online programs for 6 years now, and one of the most common questions I hear is, “Do you have any recommendations for quick and healthy snacks?” I have my “go-to’s,” but I thought it would be fun to ask my team, here at The Balanced Life, what their favorite
Hi Beauties! We are starting something new here at The Balanced Life. You may have noticed a new monthly newsletter in your inbox this morning with some TBL favorites, a nutrition tip, and a note from me! (If you’re interested in receiving our newsletter, you can join our list here.) Each month, the team and
Good morning, beauties! I’m so happy to share that our two new babies made their arrival into the world last week. Meet Avery and Knox… Both weighed 6 pounds 14 ounces and born 9 minutes apart. I’m so grateful that I was able to deliver them both vaginally, without any complications and am elated to
Happy Monday, beauties! I’m excited to share a new Real Women, Real Balance interview with you today. I was immediately drawn to Candace Molatore’s upbeat positivity and her gorgeous travel photos. She is a Social Media Strategist and Photographer based in Portland, OR and we both share a passion for collaboration + building community. I’m
As a mom, I’m always looking for creative ways to sneak more nutrients into my children’s diet. Smoothies are an easy option, but my kids tend to get bored easily so the novelty of a new smoothie quickly wears off. Enter…homemade popsicles! Homemade popsicles are not only healthier than store-bought options, they also provide the
Hi Beauties! Any other podcast lovers out there? I don’t have as much time to read these days, so podcasts have provided the opportunity to continue growing and learning, even when I’m short on time. I listen to them in the car, in my ear buds while on walks, and on my phone while getting
Hi Beauties! Confession: this post was totally unplanned, but it’s Prime Day! Although I’m not a big shopper, I’m a huge fan of Amazon Prime, so I thought it would be fun to share some of my Amazon Prime staples. Once upon a time I lived down the street from Target and didn’t see a
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