Where we help women redefine their relationship with body image, self-care, exercise and nourishment.
What is the best foam roller? Where do I buy a foam roller? What size should I buy? These are common questions I receive and I want to help you find the best foam roller! Foam rollers have amazing benefits and are a great addition to your Pilates routine. A few benefits of foam rolling:
Hi Beauties! Keeping my immunity strong and fighting off any unwanted colds is always a priority this time of year, but it’s even more important this year as we have two little babies we want to protect from the winter germs! I have a few tricks up my sleeve I keep on hand during this
Hi Beauties! I have a new YouTube workout for you today! Pilates has carried me through three pregnancies (one with twins!), one miscarriage, and three recoveries. Pilates has been my go-to form of exercise for the prenatal and postpartum seasons and I’m so thankful for the way it’s helped me to both maintain and rebuild
Hi Beauties! I’m sure a lot of you are feeling the itch to back to your healthy routine after the holidays, so instead of waiting until the new year to get back on track, I thought I’d put together a little head start for you. 🙂 Let’s finish the year strong! Here in this blog
Happy Holidays, Beauties! It’s so important to me and my team that we take time to be present during the holiday season. We hope you’ll join us in taking on a slower pace this time of year, enjoying your loved ones, and coming back ready for an amazing 2019! Wishing you the happiest of holidays!
I’m back with the final Healthy Holiday Gift Guide of 2018! This time I’m sharing what’s on my wish list this year – new sneakers, a mug that keeps my coffee hot (busy mamas, you know this is a must-have), and more! Healthy Holiday Gift Guide: Robin’s Wish List Shop my wishlist: // Yeti Rambler
Hi Beauties! Happy December! I hope you enjoyed the monthly teaser in your inbox this morning with some TBL favorites, a nutrition tip, and a note from me! (If you’re not signed up for our newsletter, you can join our list here.) The team and I have so much fun compiling some of our favorite things to share
I’m back with another healthy holiday gift guide! This week’s guide is for all of the little people in your life. I’ve rounded up my favorite gifts for kids to support a healthy, clean, and active lifestyle. Kids will love these gifts, but let’s be honest…mom will too. 🙂 Healthy Holiday Gift Guide: for kids!
Hi Beauties, I wanted to answer a question I receive quite often and hope that it helps those of you who struggle with your feet cramping during Pilates and other exercises. Foot cramps are fairly common when starting a regular Pilates practice, but they can be quite annoying and disruptive when you’re trying to keep
Hi Beauties! I’m excited to share a new Real Women, Real Balance interview with you today! Renee Hahnel is the creative mind behind Renee Roaming – where she shares her travels, gorgeous photography, adventures with her husband, and being a woman in the outdoor community. She moved across the globe from Australia to America and is such
Hi beauties! As we enter into the holiday season, you may be spending more time in the kitchen with friends and family. The holidays are a wonderful time to enjoy delicious food with loved ones, but it can be tricky to stay on top of your healthy eating goals with all of the temptations. The
Hi Beauties! Happy November! I hope you enjoyed the monthly teaser in your inbox this morning with some TBL favorites, a nutrition tip, and a note from me! (If you’re not signed up for our newsletter, you can join our list here.) Each month, the team and I compile some of our favorite things of the
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