Where we help women redefine their relationship with body image, self-care, exercise and nourishment.
Hi Beauties! Feeling a little under the weather, have low energy, or getting over a cold? Then this quick Pilates routine is just what you need. This workout is gentle and rejuvenating and perfect for those days when you don’t have much energy, but know you need to move your body. These gentle exercises will
Hi Beauties! We just wrapped Pilates with a Purpose, a 5-day online Pilates challenge designed to do good and feel good – and I am on cloud 9! It was so much fun to see our community come together to do good. The impact was incredible. Collectively, we raised $17,000 to donate directly to Girls
Hi Beauties! I hope you enjoyed the November Monthly Teaser in your inbox this morning! (If you’re not signed up for our monthly roundup, you can join our list here.) We have so much fun compiling our favorite things each month and sharing them with each other and with you! We hope you find something fun, a new
No time for a full workout? No problem! Start your day with these 5 energizing Pilates exercises. You’ll move, breathe, strengthen, and tone through gentle movements that will leave you feeling ready to take on the day! And make sure to download your FREE PDF of these exercises to keep on hand anytime you need
Hi Beauties! I’ve had many requests for a quick, barre workout and I’m excited to share a new one on my YouTube channel today! You’ll go to a lot of barre studios where they teach you to tuck, tuck, tuck, but that isn’t always good for your back. I’ve seen so many clients who end
Hi Beauties! I hope you enjoyed the October Monthly Teaser in your inbox this morning! (If you’re not signed up for our monthly roundup, you can join our list here.) The team and I have so much fun compiling our favorite things to share with you each month! Hopefully they spark inspiration, provide joy, help you find a
BYE crunches! The days of simple sit-ups and crunches are gone. But this is good news! By learning how to engage your core muscles, specifically the transverse abdominis (TA) and pelvic floor, you’ll see quicker and BETTER results. So how do you properly engage your core to see these results? Find your muscles first Practice
Hi Beauties! I hope you enjoyed the Monthly Teaser in your inbox this morning! (If you’re not signed up for our monthly roundup, you can join our list here.) The team and I have so much fun compiling our favorite things to share with you each month! Hopefully they spark inspiration, provide joy, help you find a new
You should go upside down every day. An old yoga teacher used to tell me this and it’s something I still think about today. I don’t know how to do fancy handstands and headstands (remember, I teach Pilates, not yoga!) But you don’t have to be fancy to reap the benefits of inversions. A simple
I am anti-diet culture, but I am NOT anti-weight loss. Can these two things co-exist? I believe they can. Someone recently asked me “how can you be against dieting, but be okay with people posting about weight loss in your facebook group?” The truth is, some people need to lose weight to improve their health.
Hi Beauties! It can take some serious planning and time to get to the gym or make an in-person Pilates class. There’s getting out of the house, commuting, working out for an hour, then commuting again. As much as I enjoy an in-person class, for those times when you can’t get out of the house
Hi Beauties! I hope you enjoyed the Monthly Teaser in your inbox this morning! (If you’re not signed up for our monthly roundup, you can join our list here.) The team and I have so much fun compiling our favorite things to share with you each month! Hopefully they spark inspiration, provide joy, help you find a new
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