Where we help women redefine their relationship with body image, self-care, exercise and nourishment.
BYE crunches! The days of simple sit-ups and crunches are gone. But this is good news! By learning how to engage your core muscles, specifically the transverse abdominis (TA) and pelvic floor, you’ll see quicker and BETTER results. So how do you properly engage your core to see these results? Find your muscles first Practice
Hi Beauties! I hope you enjoyed the Monthly Teaser in your inbox this morning! (If you’re not signed up for our monthly roundup, you can join our list here.) The team and I have so much fun compiling our favorite things to share with you each month! Hopefully they spark inspiration, provide joy, help you find a new
You should go upside down every day. An old yoga teacher used to tell me this and it’s something I still think about today. I don’t know how to do fancy handstands and headstands (remember, I teach Pilates, not yoga!) But you don’t have to be fancy to reap the benefits of inversions. A simple
I am anti-diet culture, but I am NOT anti-weight loss. Can these two things co-exist? I believe they can. Someone recently asked me “how can you be against dieting, but be okay with people posting about weight loss in your facebook group?” The truth is, some people need to lose weight to improve their health.
Hi Beauties! It can take some serious planning and time to get to the gym or make an in-person Pilates class. There’s getting out of the house, commuting, working out for an hour, then commuting again. As much as I enjoy an in-person class, for those times when you can’t get out of the house
Hi Beauties! I hope you enjoyed the Monthly Teaser in your inbox this morning! (If you’re not signed up for our monthly roundup, you can join our list here.) The team and I have so much fun compiling our favorite things to share with you each month! Hopefully they spark inspiration, provide joy, help you find a new
Hi Beauties, A quick disclaimer: If you’re feeling great about your body and you don’t struggle with negative self-talk…this post probably isn’t relevant to you. But if you’re unhappy with your body and it’s something you think about often…keep reading. Today, I challenge you to pay attention to the amount of headspace you’re giving to focusing
I’ve been meaning to write this post for a LONG time….but as you can imagine, I’ve been a little busy. 😉 Since becoming a twin mama, I’ve received so many wonderful messages from soon-to-be twin moms asking for tips, recommendations, and suggestions based on what has been helpful for us in this season. So, here
Hi Beauties! I’ve received multiple requests lately to provide some steps and tips to help you conquer Open Leg Rocker and I’m happy to do so! Open Leg Rocker is a challenging exercise for a variety of reasons. It requires incredible core strength and control, along with a mobile spine, stable shoulder girdle, and flexible
If you feel like you have the best intentions for working out — getting up early, dragging yourself to the gym, and starting your day with a high-intensity workout — but you end up pressing snooze for extra sleep, getting buried in responsibilities, and letting another day go by without moving your body . .
Question: would you want this little girl growing up to feel disgusted with her body? Would you want her to spend her days thinking about how unhappy she is with herself? Of course you wouldn’t. But often without knowing it, we are contributing to a culture that will lead her in this direction. If we
Hi Beauties! I hope you enjoyed the Monthly Teaser in your inbox this morning! (If you’re not signed up for our monthly roundup, you can join our list here.) The team and I have so much fun compiling our favorite things to share with you each month! Hopefully they spark inspiration, provide joy, help you find a new
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