Where we help women redefine their relationship with body image, self-care, exercise and nourishment.
Have you ever forced yourself to workout even though you felt run down, tired, and exhausted? It can be hard to know when to push through and when to rest. I’ve had to get really clear on what my body truly needs to stay healthy & feel good. Sometimes that’s a hard workout, and other
Hi beauties! It’s the most wonderful time of the year, but can also be the busiest! It can be easy to put our health + fitness goals on the back burner with all the fun events, gift shopping, and prepping for the holidays. Thankfully, we know we only need ten minutes for a good workout
I am mentally adding things to my wish list throughout the year – items that catch my eye (but often don’t quite fit my budget), or items that I would love to have but are more of a want than a need. My holiday wish list this year has a wide variety of items. From
Buying gifts for little ones is one of my favorite things to do. I have to stop myself from over-doing it! This year’s gift guide is full of practical, playful and quality gifts for the little ones in your life. Since I aim for a more minimalist approach to toys in our home, I did
No matter how old you get, you’re never too old for stockings! Whether you’re making a list for yourself or stuffing stockings for your loved ones, this gift guide includes a mix of fun, useful, and meaningful items. Chelsey Wang Calming Facial Cleanser TBL phone case Honest Mascara – this is a team favorite! A
Hi Beauties! I hope you enjoyed the December Monthly Teaser in your inbox this morning! (If you’re not signed up for our monthly roundup, you can join our list here.) We have so much fun compiling our favorite things each month and sharing them with each other and with you! We hope you find something fun, a
Hi Beauties! Feeling a little under the weather, have low energy, or getting over a cold? Then this quick Pilates routine is just what you need. This workout is gentle and rejuvenating and perfect for those days when you don’t have much energy, but know you need to move your body. These gentle exercises will
Hi Beauties! We just wrapped Pilates with a Purpose, a 5-day online Pilates challenge designed to do good and feel good – and I am on cloud 9! It was so much fun to see our community come together to do good. The impact was incredible. Collectively, we raised $17,000 to donate directly to Girls
Hi Beauties! I hope you enjoyed the November Monthly Teaser in your inbox this morning! (If you’re not signed up for our monthly roundup, you can join our list here.) We have so much fun compiling our favorite things each month and sharing them with each other and with you! We hope you find something fun, a new
No time for a full workout? No problem! Start your day with these 5 energizing Pilates exercises. You’ll move, breathe, strengthen, and tone through gentle movements that will leave you feeling ready to take on the day! And make sure to download your FREE PDF of these exercises to keep on hand anytime you need
Hi Beauties! I’ve had many requests for a quick, barre workout and I’m excited to share a new one on my YouTube channel today! You’ll go to a lot of barre studios where they teach you to tuck, tuck, tuck, but that isn’t always good for your back. I’ve seen so many clients who end
Hi Beauties! I hope you enjoyed the October Monthly Teaser in your inbox this morning! (If you’re not signed up for our monthly roundup, you can join our list here.) The team and I have so much fun compiling our favorite things to share with you each month! Hopefully they spark inspiration, provide joy, help you find a
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