Real-life wellness. No extremes.
No overwhelm.

Real-life wellness.
No extremes.
No overwhelm.

Honest conversations about strength, metabolism, hormones, mindset, and sustainable health — so you can feel strong, calm, and confident in your body again.

TBL Favorites: May 2020

Hi Beauties! It’s been a while, but the monthly teaser is BACK and arrived in your inbox first thing this morning with a fresh new look + round up of all our faves over the past few months! (If you’re not signed up for our monthly roundup, you can sign up here.) We have so much

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A Morning of Pilates + Self-Care

Pilates Day is coming up on Saturday, May 2nd and to celebrate, I’d love for you to join me for a morning of Pilates & self-care! Pilates Day is an opportunity for the Pilates community to come together and share Pilates with the world – so EVERYONE can experience the joy, health, and quality of

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3 ways to calm your mind today

Hi Beauties, Are you feeling stressed, anxious, or overwhelmed? Or maybe just exhausted from the thoughts that have been running around in your head each day? You’re not alone. If you’re looking for a way to create more calm in your life right now…here are 3 easy things that will help: Step outside for fresh air

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3 ways you’re being too hard on yourself

I know you’re busy – so I’m going to keep this one short…but this is a message I really want you to hear. I work with thousands of women inside The Balanced Life Sisterhood, and I’m continually surprised by one thing: how hard we are on ourselves. In fact, it breaks my heart on a weekly

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one simple change that can improve your skin & save you money

Did that subject line pique your interest? Improve your skin AND save money? YES PLEASE! I promise this is not an exaggeration – there is one simple change you can make this year that can absolutely improve your health (everything from weight loss, to clearer skin, to better sleep, to fewer PMS symptoms) and ALSO

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3 mistakes to avoid when setting goals

Hi Beauties, We’re 2 weeks into the new year! I’m guessing you may have set some health & fitness goals or you may be thinking about doing that soon. Either way, I want to help you avoid the most common mistakes I’ve seen my clients make over the years. Read through this quick list and

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Relaxing Evening Pilates Routine

Have you ever forced yourself to workout even though you felt run down, tired, and exhausted? It can be hard to know when to push through and when to rest. I’ve had to get really clear on what my body truly needs to stay healthy & feel good. Sometimes that’s a hard workout, and other

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5 Quick Workouts for the Holidays

Hi beauties! It’s the most wonderful time of the year, but can also be the busiest! It can be easy to put our health + fitness goals on the back burner with all the fun events, gift shopping, and prepping for the holidays. Thankfully, we know we only need ten minutes for a good workout

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2019 Gift Guides: Robin’s Wish List

I am mentally adding things to my wish list throughout the year – items that catch my eye (but often don’t quite fit my budget), or items that I would love to have but are more of a want than a need. My holiday wish list this year has a wide variety of items. From

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2019 Gift Guides: Babies & Kids

Buying gifts for little ones is one of my favorite things to do. I have to stop myself from over-doing it! This year’s gift guide is full of practical, playful and quality gifts for the little ones in your life. Since I aim for a more minimalist approach to toys in our home, I did

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