Honest conversations about strength, metabolism, hormones, mindset, and sustainable health — so you can feel strong, calm, and confident in your body again.
Hi Beauties! It’s been a while, but the monthly teaser is BACK and arrived in your inbox first thing this morning with a fresh new look + round up of all our faves over the past few months! (If you’re not signed up for our monthly roundup, you can sign up here.) We have so much
Pilates Day is coming up on Saturday, May 2nd and to celebrate, I’d love for you to join me for a morning of Pilates & self-care! Pilates Day is an opportunity for the Pilates community to come together and share Pilates with the world – so EVERYONE can experience the joy, health, and quality of
Hi Beauties, Are you feeling stressed, anxious, or overwhelmed? Or maybe just exhausted from the thoughts that have been running around in your head each day? You’re not alone. If you’re looking for a way to create more calm in your life right now…here are 3 easy things that will help: Step outside for fresh air
There’s an overwhelming feeling of uncertainty right now as a result of the COVID-19 pandemic. It seems like every day there is a new challenge, a new restriction in place. Maybe you’re working from home right now. Maybe you have children who are home from school with you. Maybe you’re looking after loved ones who
Prior to teaching Pilates and running The Balanced Life, I worked in commercial real estate. It was a fast-paced job, I was fresh out of college, and newly engaged. Life was good – but something was wrong. I had mysterious symptoms: neck pain body aches fatigue acne breakouts bloating weight gain stomach aches I went
I know you’re busy – so I’m going to keep this one short…but this is a message I really want you to hear. I work with thousands of women inside The Balanced Life Sisterhood, and I’m continually surprised by one thing: how hard we are on ourselves. In fact, it breaks my heart on a weekly
Did that subject line pique your interest? Improve your skin AND save money? YES PLEASE! I promise this is not an exaggeration – there is one simple change you can make this year that can absolutely improve your health (everything from weight loss, to clearer skin, to better sleep, to fewer PMS symptoms) and ALSO
Hi Beauties, We’re 2 weeks into the new year! I’m guessing you may have set some health & fitness goals or you may be thinking about doing that soon. Either way, I want to help you avoid the most common mistakes I’ve seen my clients make over the years. Read through this quick list and
Have you ever forced yourself to workout even though you felt run down, tired, and exhausted? It can be hard to know when to push through and when to rest. I’ve had to get really clear on what my body truly needs to stay healthy & feel good. Sometimes that’s a hard workout, and other
Hi beauties! It’s the most wonderful time of the year, but can also be the busiest! It can be easy to put our health + fitness goals on the back burner with all the fun events, gift shopping, and prepping for the holidays. Thankfully, we know we only need ten minutes for a good workout
I am mentally adding things to my wish list throughout the year – items that catch my eye (but often don’t quite fit my budget), or items that I would love to have but are more of a want than a need. My holiday wish list this year has a wide variety of items. From
Buying gifts for little ones is one of my favorite things to do. I have to stop myself from over-doing it! This year’s gift guide is full of practical, playful and quality gifts for the little ones in your life. Since I aim for a more minimalist approach to toys in our home, I did
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