How to Ditch Burnout and Embrace Rest Days in Your Routine
The importance of recovery days cannot be overlooked. In most health-focused conversations, people and experts are often quick to focus on cultivating habits around physical activity, movement, or nutrition. While both of these are important (very important!), there’s something that gets easily overlooked: rest days. I was totally caught off guard when I got my […]
How to Ditch Burnout and Embrace Rest Days in Your Routine Read More »
