Pilates for scoliosis

Pilates for Scoliosis: How to Find Relief with Movement

Have you ever considered Pilates for scoliosis relief? I discovered how supportive this type of movement can be more than a decade ago when I took my first Pilates class, well before I ever became a teacher or created Lindywell!  I was diagnosed with scoliosis in high school. We discovered that I have an S-curve […]

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