We have 4 kids under the age of 9,
so we have a lot going on. We talk
with our kids about healthy choices
and are conscious about the words
we use. It’s something I’m very
intentional about while I’m teaching
workouts because I know many members
have little ears around while doing
Pilates with me!
Sometimes my kids will come up and jiggle
my legs and instead of getting upset, I laugh
and say, ‘aren’t our bodies amazing?’
I’m not perfect, but I do my best every day to
make sure my kids hear a message of loving
gratitude for our bodies.
Running a global business and being present
with my family takes planning, patience, and
healthy routines where I can fit them in.
I had to go through my own process of letting
go of the all-or-nothing mentality that kept
me in a cycle of frustration and feeling
terrible about myself.
But that’s exactly what drove me to create
Lindywell in the first place.
And why I am always taking a Grace Over Guilt
approach that embraces positivity,
authenticity and realism. My goal is for every
woman to see themselves for what they
truly are – strong to the core.
