I’m honored to have Allie Marie Smith on the blog today for another edition of “Real Women. Real Balance.” Allie is Founder and Director of Wonderfully Made, a non-profit ministry dedicated to inspiring young women to know their value and live outward-focused lives. She’s an award-winning author of “HEAL: Healthy Eating & Abundant Living” and is […]
Wonderfully Made: a Q & A with Allie Marie Smith Read More »
One of the biggest challenges of maintaining a healthy lifestyle is managing a unweildy sweet tooth. You don’t have to give up your love for sweet foods in order to eat well. A healthy, balanced diet includes the entire spectrum of flavors that nature so abundantly offers: sweet, salty, savory, sour. Food is supposed to
12 Healthy Ways To Satisfy Your Sweet Tooth Read More »
If you spend most of your time at a computer or desk, this stretch is for you. I’m willing to bet that you’ve experienced some form of tension or tightness in your neck, back and/or shoulders at some point in your career. The truth is, by sitting at your desk for 8 hours a day,
The “Anti-Computer Shoulder” Stretch Read More »
I’m so excited to share another edition of “Real Women. Real Balance.” with you today. Lara Dalch is a certified nutritionist and Pilates instructor that recently moved to the Seattle area. She is a woman after my own heart in her approach to health and wellness. She’s anti-guilt, pro-self care and is a wealth of
Food & Fitness For Fast People: An interview with Lara Dalch Read More »
