Hi there. My name is Sarah and I blog over at Life and Grace. Robin asked me to share what balance means for me in my current season of life. There are a few unique circumstances in my life right now that make balance a bit of a challenge. For starters, my husband Josh […]
What Balance Means to Sarah from Life and Grace Read More »
A guest post by Allison Montgomery… My journey to finding balance with body image, fitness and an overall healthy relationship with my body and food has been as simple and as complicated as the concept of balance itself. It is such a beautifully simple concept, yet there are so many layers and complications to achieving
My Journey To Find Balance with Body Image Read More »
Organization and preparation are 2 key elements in achieving a balanced life. When I coach my clients online, I place a huge emphasis on the importance of prepping for the week ahead (planning workouts, grocery shopping, batch cooking, etc.). “Failure to prepare is preparing to fail.” – John Wooden That is why I LOVE the
Self-employment can be the best thing in the world, but it can also be an incredible challenge. I wake up each day and everything is up to me. Outside of my clients & classes, no one really cares what I do. No one asks me the status of my latest blog post, what I’m doing
My Personal To-Do List Strategy Read More »
I’m so excited to share today’s “Real Woman. Real Balance” interview with you today. I met Jennifer through Twitter. She hosts chats and forums for young female entrepreneurs and has created a really great environment for women to come together, share ideas, collaborate and support one another in what can be a sometimes isolating career
Finding Balance As An Entrepreneur: a Q & A with Jennifer Donogh Read More »
I’m so excited to have Lindsay Lopez of Form Pilates in NYC here on the blog today. Lindsay is one of the best. She is passionate, intelligent and provides great insight on the body, as well as the Pilates industry as a whole. When she suggested this topic for the post I knew it would
Signs You’re Taking Your Workout Too Seriously Read More »
I’m beyond honored to have Dr. Eric Goodman of Foundation Training here on the blog today. I first heard of Eric’s core training method when I was living and working in Santa Barbara. As a Pilates professional I admire and respect professionals who are providing safe, effective and intentional exercises to help people move and
Today kicks off a week of guest posts as I’ll be enjoying some R&R in the sun and attempting to “disconnect” to take care of my mind and body. As hard as it is to take time off, it’s important that I practice what I preach. I’ll be popping in on Facebook & Twitter to
What A Balanced Life Means To Joy McCarthy Read More »
Many of my clients complain of knots in their back; those aching, aggravating, tight spots that just never seem to go away. Perhaps you can relate. Hours of sitting and typing at your desk is an invitation for those little spots of tension take up residence in your neck, shoulder and back. Unfortunately, workouts can
How To Release Knots In Your Back Read More »
When I tell people what I do for a living I often hear “Oh, I can’t do Pilates, I’m not flexible enough.” To which I usually respond, “all the more reason for you to do Pilates!” First of all, let’s set the record straight, you do NOT have to be flexible to attend a Pilates class.
Pilates Mat: Tips For Tight Muscles Read More »
