Vegetarian Caramelized Onion & Avocado Quesadilla
Dietary
dairy-free
,
gluten-free
,
vegan
,
vegetarian
Recipe Bundle
October 2018
Meal Course
Lunch
Servings
1
Servings
1
Ingredients
1
tbsp
coconut oil
1/4
of a sweet yellow onion
, finely sliced
1/2
cup
of black beans
1/2
of an avocado
, sliced
1
gluten free tortilla
(cassava flour tortillas or rice flour tortillas work well)
1
tbsp
nutritional yeast
pinch of sea salt & cracked black pepper
Instructions
Heat coconut oil in a small skillet over low/medium heat and add the sliced onion. Sauté until caramelized, about 5 minutes. Continue to stir, being careful not to burn the onions.
While the onions are cooking, add the black beans and sliced avocado to the gluten-free tortilla.
Sprinkle with nutritional yeast and add the cooked onions.
Season with sea salt and cracked black pepper and enjoy!