Tropical Storm Smoothie
Dietary
dairy-free
,
gluten-free
,
vegetarian
Recipe Bundle
April 2015
Meal Course
Breakfast
Servings
2-3
Servings
2-3
Ingredients
2
cups
coconut water or filtered water
3
cups
kale
1
cup
spinach
1
frozen banana
1
cup
frozen mango
1 1/4
cup
frozen pineapple
2
tbsp
chia seeds
(optional)
2
tbsp
ground flaxseed
1
tbsp
raw honey
(or less if you don’t like it so sweet)
2
ice cubes
2
brazil nuts
(optional)
fresh lemon juice
Instructions
Blend all ingredients in a blender and enjoy a taste of the tropics.