Moroccan Spiced Chicken Stew
Dietary
dairy-free
,
gluten-free
Recipe Bundle
October 2026
Meal Course
Dinner
Servings
4
bowls
Servings
4
bowls
Ingredients
1
tbsp
olive oil
1
yellow or white onion
, chopped
4
cloves garlic
, chopped
4
boneless, skinless chicken thighs
, cut into ½ inch pieces
1
cup
butternut squash
, cubed
2
stalks
celery
, chopped
2
tsp
ground cumin
1
tsp
ground cinnamon
1
tsp
ground coriander
1
tsp
ground turmeric
1
tsp
ground ginger
½
cup
brown lentils
4
cups
water or broth
1
24 oz jar tomatoes or canned chopped tomatoes
1
tbsp
lemon juice
3
medjool dates
, pitted and chopped
fresh parsley
, to serve
Instructions
In a large pot, heat the oil over medium heat.
Add the onion, cooking for 4 to 6 minutes until they begin to soften. Add the garlic and chicken. Cook for 4 to 5 minutes until they begin to sear.
Add the squash, celery, cumin, cinnamon, coriander, turmeric and ginger. Cook for 2 minutes until very fragrant.
Add the lentils, broth, tomatoes, lemon juice, and date. Bring to a boil and let simmer, uncovered for 20 to 25 minutes.
Season to salt and pepper, to taste.
Garnish with parsley.