Chicken Quinoa Bowls
Dietary
dairy-free
,
gluten-free
Recipe Bundle
June 2016
Meal Course
Lunch
Servings
2-3
Servings
2-3
Ingredients
2
cups
quinoa
– measure when cooked (follow directions on package)
2
cups
cooked chicken
– chopped
1
(15 oz) can
black beans
– drained and rinsed
1
tbsp
olive oil
1/2
small
red onion
– sliced
2
cups
fresh spinach
1
red bell pepper
– sliced
1
avocado
– sliced
1/2
cup
salsa
(homemade or store-bought)
Instructions
In a medium sauté pan, heat olive oil to medium-high heat and add onion and red bell pepper. Sauté for 3 to 5 minutes, until veggies are tender. Add black beans and spinach. Cook until spinach has wilted and black beans are warmed.
Layer ingredients in bowls starting with cooked quinoa. Then add chicken, veggie and black bean mixture, avocado, and salsa.