It’s not your willpower.
It’s your metabolism.
And when it runs the way it’s designed to, everything feels easier - energy, cravings, consistency.
A 4-week reset to feel like yourself again.
More energy, fewer cravings, less overwhelm – friends will ask what’s different.
This isn’t another plan — it’s a proven system.
Rooted in nutrition therapy and behavioral science, this approach helps you finally break the cycle of stopping and restarting and build habits that stick even when life gets busy.
This reset is for you if you’re:
- Overwhelmed by all the conflicting nutrition advice
- Tired of “being good,” then falling off and starting over
- Want a simple, proven path that fits your actual life
- Ready to feel energized, clear, and more at peace around food again
This reset is not for you, if you:
- Want another quick fix
- Prefer hopping from trend to trend
- Don’t yet believe your health is worth your time, energy, and investment
A 4-week, guided nutrition program to help you reset your metabolism, simplify nutrition, and feel better in your body.
What’s included
Clear Simple Nutrition Guidance:
Designed to improve metabolic health, support hormones, reduce inflammation, and make eating well feel easier.
The Nourished Reset Framework:
Proven step-by-step video lessons that simplify nutrition, shift your habits and make change possible.
Simple Metabolism-Boosting Meal Plans:
4 weeks of flexible, metabolism-supportive meal plans with grocery lists and prep tips. Created to save you time, money, and mental load.
Daily Tools for Consistency (Even on Busy Days):
The Daily Forecast method, craving resets, and nervous system support to help you stay grounded, consistent, and out of the all-or-nothing cycle.
Real Support & Accountability:
A private, encouraging community and expert guidance so you’re never doing it alone (No Facebook required).
It’s not about doing more. It’s about doing what matters.
The Nourished Reset is your chance to do just that – with guidance, support, and a plan that works.
Week 1
Reframe
- Uncover current beliefs and identity patterns that are keeping you stuck
- Flip your mindset to make habit change effortless
- Create a vision for your healthiest self
- Overcome old patterns and go from triggers to alignment
Week 2
Relearn
- Understand metabolic health and why it matters
- Balance blood sugar to increase energy and reduce cravings
- Build your snacks & plates (without tracking every bite!)
- Improve digestion and reduce bloating
- Effortlessly prioritize hydration with proven tips & strategies
Week 3
Reconnect
- Better understand hunger & your relationship with food
- Navigate cravings easily using the 3 A's framework
- Reset your nervous system: anytime, anywhere
- Gain self-trust with food
- Reconnect with your body through movement
Week 4
Rhythms
- Stop relying on motivation or willpower
- Stay consistent using the Daily Forecast method
- Anchor your day and nervous system with the Breathe, Check, Move rhythm
- Sleep better with the 3-2-1 approach to bedtime
- Embrace meal planning & prep as self-care, not a rigid rule
BONUS
Extra Support
- To help you turn what you learn into a lasting lifestyle, you’ll get two extra weeks of guidance and accountability.
- Lifetime access to all of the Nourished Reset videos, meal plans, content and bonuses so you can revisit them anytime you need as you maintain your new lifestyle.
Week 1
Reframe
- Uncover current beliefs and identity patterns
- Flip your mindset to make habit change effortless
- Create a vision for your healthiest self
- Overcome old patterns and go from triggers to alignment
Week 2
Relearn
- Understand metabolic health and why it matters
- Increase your energy and reduce cravings
- Build your snacks & plates (without tracking every bite!)
- Improve digestion, one bite at a time
- Effortlessly prioritize hydration with proven tips & strategies
Week 3
Reconnect
- Uncover current beliefs and identity patterns
- Flip your mindset to make habit change effortless
- Create a vision for your healthiest self
- Overcome old patterns and go from triggers to alignment
Week 4
Rhythms
- Stop relying on motivation or willpower
- Stay consistent using the Daily Forecast method
- Anchor your day and nervous system with the Breathe, Check, Move rhythm
- Sleep better with the 3-2-1 approach to bedtime
- Embrace meal planning & prep as self-care, not a rigid rule
BONUS
Extra Support
- To help you turn what you learn into a lasting lifestyle, you’ll get two extra weeks of guidance and accountability.
- Lifetime access to all of the Nourished Reset videos, meal plans, content and bonuses so you can revisit them anytime you need as you maintain you new lifestyle.
Feeling good again is just 4 weeks away.
Real women, real results.
As a breast cancer survivor, she credits Pilates for keeping her body moving.
– Kelly
Thanks to Lindywell, she's now able to do the things she loves most.
-Kristin
She's in the best shape of her life without stepping foot in a gym!
– Laura
Join Now & Unlock Exclusive Bonuses
(Valued at $299+, time saved = priceless)
The Ultimate Travel Companion:
Stay Nourished, Not Stressed on the Go
Robin’s Pantry Makeover:
Video Tour + Stock-Your-Success Checklist
Craving Reset Audio:
Your Pocket Coach for Emotional Eating Moments
The Trusted Wellness Resource Guide:
Handpicked, Vetted & Tested
Supplements 101:
Clear, Confident Choices Without the Confusion
Two Bonus Weeks of Support:
To help you turn what you learn into a lasting lifestyle.
February 9
Prep week
February 16
Your Nourished Reset officially begins
Enrollment is now open!
limited spots available.
One-time Payment
$397
7-DAY MONEY BACK GUARANTEE: if you decide the program isn’t a good fit, email within 7 days for a full refund – no hassles.
Don't wait because enrollment closes September 30th!
No swimsuit before & afters here
because your worth isn’t measured in inches or pounds – and the transformation you’ll experience can’t be captured in a snapshot.
Success Stories
“I would recommend this to EVERYONE!”
-Susan
Within a few days I felt less bloated, within a week I was sleeping better and by the end of the program I felt better than I have in years.
“I no longer crave sugar every afternoon and have more energy than I've had in years.”
-Adriane
My endless snacking habit is gone and I feel so confident and in control with food. If you're hesitant, don't be. You'll be SO glad you joined.
“I feel SO much better in my body and confident to continue on.”
-Devon
I’ve been feeling stuck on where to start. This reset provided the clarity I needed and the practical tips to work for the reality of my daily life.
Created by Robin Long
Founder of Lindywell
Hi, I’m Robin, founder of Lindywell, certified Nutrition Therapy Practitioner, Pilates instructor, and mom of four.
After more than a decade helping over 150,000 women transform their health through Lindywell, I created the Nourished Reset™ because I saw the same struggle over and over again:
Smart, capable women trying to “eat better,” but stuck in the all-or-nothing cycle — overwhelmed by information, battling cravings, and blaming themselves when nothing worked.
I’ve been there too.
You don’t need more discipline. You need a system that finally works with your metabolism, your hormones, and your real life.
The Nourished Reset™ is that system. It’s rooted in science, designed for real life, and created to help you feel confident in your body again – without guilt, restriction, or burnout.
FAQs
FAQs
Your Questions Answered
I’ve tried so many programs. How is this different?
The Nourished Reset isn’t a diet or a rigid plan. It’s a framework that honors your body, your season of life, and your emotions. We focus on metabolic health, gentle structure, and small aligned actions — not willpower or restriction. You’ll finally learn why you’ve felt stuck and how to make changes that last.
What if I don’t have time to follow the program perfectly?
You don’t have to. This reset was built for real life — with bite-sized lessons, flexible plans, and rhythms that adapt to your schedule. Even small shifts can lead to powerful results when you’re aligned.
Will this help me lose weight?
If weight loss is one of your goals, this program can absolutely support that – but in a healthy, sustainable way. We focus on metabolic health, supporting hormones, and shifting body composition (eating to support muscle maintenance while burning fat – not just the number on the scale). You’ll learn how to feel good in your body, no matter where you start.
Can the meal plans be adapted for special diets or food sensitivities?
Yes, you can swap out ingredients in most of the recipes so that they can work for you. So if you are vegetarian or have a food allergy, you can modify the meal plans as well. We provide ingredient swap recommendations in the meal plans and the community will be a great resource for adaptations and support. Keep in mind that the Nourished Reset is more than just meal plans. It’s about teaching you how to eat well for life! When you learn how to follow the basic framework and guidelines, you will better support your body on a metabolic level for all meals going forward. Learning how to create meals and snacks that work for you (and that taste delicious) is a skill that will serve you forever no matter what recipe you are following.
What is your refund policy?
If you decide the program is not a good fit for you, you can email us within 7 days for a full refund. No guilt. No hassles. We want this to feel like a no-risk investment in your wellbeing.
Is this right for me if I have a busy family or demanding job?
Yes. In fact, that’s exactly who it was created for. This reset is for women who are juggling a lot — and need wellness to feel supportive, not like one more thing to get right.
Do I need to buy special food or supplements?
Nope. We keep it simple. You’ll use whole, everyday foods and we offer flexible grocery lists and batch prep options. We include a Supplement 101 guide as a bonus, but nothing is required to participate.
Will I have support during the program?
Yes! We have a private community where you can ask questions, connect with others, and submit your questions to be answered by Robin and the Lindywell team. We’re here to guide you. You’ll never feel like you’re doing this alone.
Is it worth the investment?
What would it be worth to feel good in your body again — to stop the mental spiral, reduce your cravings, and finally feel good in your body? This reset offers a step-by-step system, expert guidance, community, and tools that many women say changed their relationship with health forever. It’s not just a 4-week program, it’s a turning point.
What foods will I eat in the program?
I'm hesitant about the meal plans, will they work for me?
The meal plan focuses on simple, yet nourishing meals that reduce inflammation and support blood sugar regulation, hormone health and metabolic flexibility. The meals are easily adapted to be gluten and diary free, and full of fresh, seasonal flavor. They are designs with flexibility in mind. While they do include meat, we are here to support you if you need to modify for vegetarian needs.
Can I still enjoy food and live my life during this?
100% yes. In fact, we encourage it. The goal isn’t to shrink your joy, it’s to expand it! You’ll learn how to enjoy food with confidence, not guilt, while still making progress toward feeling your best.
I’m not sure I’m ready.
Most women who join aren’t either. But readiness doesn’t mean you have to feel motivated – it means you’re willing to take one small step to get support so you don’t have to do it on your own. We’ll meet you where you are and walk with you the whole way.
I'm vegan, is this a good fit for me?
The primary value in the Nourished Reset is the holistic nutrition education delivered through video. You’ll uncover beliefs that have been keeping you stuck, how metabolic health works and why it matters, especially for women in midlife and beyond, how to balance your snacks and meals to protect bone health, muscle mass and long-term health. You’ll gain insight and education from these modules no matter what diet you choose to follow.
That being said, the meal plans that are included as a complement to the modules are not specifically vegan. They incorporate animal protein so you would need to adapt the meal plans to fit your needs.
