A 4-week nutrition reset so powerful your friends will ask what you’ve been doing – and your body will thank you for it.
This isn't just another meal plan.
It’s a step-by-step system rooted in nutrition therapy + behavioral science to help you create habits that actually stick – even when life gets busy.
This reset is for you if you’re:
- Burnt out by information overload
- Exhausted from starting and stopping diets
- Craving a simple, proven path that fits your real life
- Ready to feel energized, clear, and confident around food again
This reset is not for you, if you:
- Want another quick fix
- Prefer hopping from trend to trend
- Don’t yet believe your wellbeing is worth your time, energy, and investment
- Don't care about the food you put in your body and the impact it has on your health
Welcome to your 4-week, guided experience to help you reset your metabolism, simplify nutrition, and feel better in your body.
What’s included
The Nourished Reset Framework:
A proven, step-by-step system delivered through weekly video lessons
Clear Nutrition Guidance:
Proven to support women’s metabolic health, improve digestion and reduce inflammation
Simple Metabolism-Boosting Meal Plans:
4 weeks of done-for-you plans, grocery lists, and prep tips to save time, money and mental load
Daily Tools for Consistency (Even on Busy Days)
The Daily Forecast method, craving resets, and nervous system support to help you stay grounded and on track
Real Support & Accountability:
A private, encouraging community and expert guidance so you’re never doing it alone (No Facebook required)
It’s not about doing more. It’s about doing what matters.
The Nourished Reset is your chance to do just that – with guidance, support, and a plan that works.
Week 1
Reframe
- Uncover current beliefs and identity patterns that are keeping you stuck
- Flip your mindset to make habit change effortless
- Create a vision for your healthiest self
- Overcome old patterns and go from triggers to alignment
Week 2
Relearn
- Understand metabolic health and why it matters
- Balance blood sugar to increase energy and reduce cravings
- Build your snacks & plates (without tracking every bite!)
- Improve digestion and reduce bloating
- Effortlessly prioritize hydration with proven tips & strategies
Week 3
Reconnect
- Better understand hunger & your relationship with food
- Navigate cravings easily using the 3 A's framework
- Reset your nervous system: anytime, anywhere
- Gain self-trust with food
- Reconnect with your body through movement
Week 4
Rhythms
- Stop relying on motivation or willpower
- Stay consistent using the Daily Forecast method
- Anchor your day and nervous system with the Breathe, Check, Move rhythm
- Sleep better with the 3-2-1 approach to bedtime
- Embrace meal planning & prep as self-care, not a rigid rule
Week 1
Reframe
- Uncover current beliefs and identity patterns
- Flip your mindset to make habit change effortless
- Create a vision for your healthiest self
- Overcome old patterns and go from triggers to alignment
Week 2
Relearn
- Understand metabolic health and why it matters
- Increase your energy and reduce cravings
- Build your snacks & plates (without tracking every bite!)
- Improve digestion, one bite at a time
- Effortlessly prioritize hydration with proven tips & strategies
Week 3
Reconnect
- Uncover current beliefs and identity patterns
- Flip your mindset to make habit change effortless
- Create a vision for your healthiest self
- Overcome old patterns and go from triggers to alignment
Week 4
Rhythms
- Stop relying on motivation or willpower
- Stay consistent using the Daily Forecast method
- Anchor your day and nervous system with the Breathe, Check, Move rhythm
- Sleep better with the 3-2-1 approach to bedtime
- Embrace meal planning & prep as self-care, not a rigid rule
Feeling good again is just 4 weeks away.
Join Now & Unlock Exclusive Bonuses
(Valued at $299+, time saved = priceless)
The Ultimate Travel Companion:
Stay Nourished, Not Stressed on the Go
Robin’s Pantry Makeover:
Video Tour + Stock-Your-Success Checklist
Craving Reset Audio:
Your Pocket Coach for Emotional Eating Moments
The Trusted Wellness Resource Guide:
Handpicked, Vetted & Tested
Supplements 101:
Clear, Confident Choices Without the Confusion
Enrollment is now open!
limited spots available.
One-time Payment
$397
7-DAY MONEY BACK GUARANTEE: if you decide the program isn’t a good fit, email within 7 days for a full refund – no hassles.
Don't wait because enrollment closes September 25th!
No swimsuit before & afters here
because your worth isn’t measured in inches or pounds – and true transformation can’t be captured in a snapshot.
Success Stories
“I would recommend this to EVERYONE!”
-Susan
Within a few days I felt less bloated, within a week I was sleeping better and by the end of the program I felt better than I have in years.
“I no longer crave sugar every afternoon and have more energy than I've had in years.”
-Adriane
My endless snacking habit is gone and I feel so confident and in control with food. If you're hesitant, don't be. You'll be SO glad you joined.
“I feel SO much better in my body and confident to continue on.”
-Devon
I’ve been feeling stuck on where to start. This reset provided the clarity I needed and the practical tips to work for the reality of my daily life.
Created by Robin Long
Founder of Lindywell
Hi, I’m Robin, founder of Lindywell, certified Nutrition Therapy Practitioner, Pilates instructor, and mom of four.
After more than a decade helping over 100,000 women transform their health through Lindywell, I created the Nourished Reset because I saw the same struggle over and over again:
Smart, capable women trying to “eat better,” but stuck in the all-or-nothing cycle, overwhelmed by information, and blaming themselves when nothing worked. I’ve been there too.
Tired. Frustrated. Doing “everything right” and still not feeling like myself.
What I needed wasn’t another plan, it was a new approach.
The Nourished Reset is that approach. It’s rooted in science, designed for real life, and created to help you feel confident in your body again – without guilt, restriction, or burnout.
FAQs
FAQs
Your Questions Answered
I’ve tried so many programs. How is this different?
The Nourished Reset isn’t a diet or a rigid plan. It’s a framework that honors your body, your season of life, and your emotions. We focus on metabolic health, gentle structure, and small aligned actions — not willpower or restriction. You’ll finally learn why you’ve felt stuck and how to make changes that last
What if I don’t have time to follow the program perfectly?
You don’t have to. This reset was built for real life — with bite-sized lessons, flexible plans, and rhythms that adapt to your schedule. Even small shifts can lead to powerful results when you’re aligned.
Will this help me lose weight?
If weight loss is one of your goals, this program can absolutely support that – but in a healthy, sustainable way. We focus on metabolic health, supporting hormones, and shifting body composition (eating to support muscle maintenance while burning fat – not just the number on the scale). You’ll learn how to feel good in your body, no matter where you start.
What is your refund policy?
If you decide the program is not a good fit for you, you can email us within 7 days for a full refund. No guilt. No hassles. We want this to feel like a no-risk investment in your wellbeing.
Is this right for me if I have a busy family or demanding job?
Yes. In fact, that’s exactly who it was created for. This reset is for women who are juggling a lot — and need wellness to feel supportive, not like one more thing to get right.
Do I need to buy special food or supplements?
Nope. We keep it simple. You’ll use whole, everyday foods and we offer flexible grocery lists and batch prep options. We include a Supplement 101 guide as a bonus, but nothing is required to participate.
Will I have support during the program?
Yes! We have a private community where you can ask questions, connect with others, and submit your questions to be answered by Robin and the Lindywell team. We’re here to guide you. You’ll never feel like you’re doing this alone.
Is it worth the investment?
What would it be worth to feel good in your body again — to stop the mental spiral, reduce your cravings, and finally feel good in your body? This reset offers a step-by-step system, expert guidance, community, and tools that many women say changed their relationship with health forever. It’s not just a 4-week program, it’s a turning point.
What foods will I eat in the program?
The meal plan focuses on simple, yet nourishing meals that reduce inflammation and support blood sugar regulation, hormone health and metabolic flexibility. The meals are easily adapted to be gluten and diary free, and full of fresh, seasonal flavor. They are designs with flexibility in mind. While they do include meat, we are here to support you if you need to modify for vegetarian needs.
Can I still enjoy food and live my life during this?
100% yes. In fact, we encourage it. The goal isn’t to shrink your joy, it’s to expand it! You’ll learn how to enjoy food with confidence, not guilt, while still making progress toward feeling your best.
I’m not sure I’m ready.
Most women who join aren’t either. But readiness doesn’t mean you have to feel motivated – it means you’re willing to take one small step to get support so you don’t have to do it on your own. We’ll meet you where you are and walk with you the whole way.
