Next Cohort starts Monday DATE V4
You don't need more workouts.
You need a plan.
Discover the 10 minute workout you’ll actually stick with through
our guided 21-Day Jumpstart.
Includes your first month of the Lindywell app at no additional cost.
Trusted by 150,000+ women.
3,000 5-star reviews.
How it works
21 days.
10 minutes a day.
One proven plan to build strength, mobility, and consistency.
Taught by Robin Long, certified instructor with 17+ years experience.
Your workouts
are ready
when you are
DAY 2
10 in 10: Lower Body
10:34
DAY 3
Standing Pilates Workout
8:58
DAY 7
Quick Biceps + Buns
11:41
DAY 13
10 Minute Tone
10:51
DAY 18
Activated Abs
10:36
✔️ Done-For-You Plan
✔️ Do anywhere, anytime
✔️ No decision fatigue
✔️ Certified Instruction
✔️ All levels, modifications available
PLUS
Access to the entire
Lindywell app
Over 500 on-demand workouts
Hundreds of nourishing recipes
Breathwork + Walking meditations
IMAGINE...
✓ Waking up with more energy
✓ Knowing exactly what workout to do every day
✓ Feeling stronger every week.
✓ Looking forward to your workout instead of putting it off
✓ Feeling proud because you finally have a habit that sticks
YOUR FIRST 21 DAYS
By the end of the Jumpstart, you won’t just know what workouts to do, you’ll know how you can actually stick with them.
WEEK
1
BUILD MOMENTUM
✓ Short, guided workouts
✓ Build a workout habit
✓ No guesswork or decision fatigue
WEEK
2
FEEL THE DIFFERENCE
✓ More strength
✓ Better mobility
✓ Growing confidence
WEEK 3
A ROUTINE THAT LASTS
✓ Finish strong
✓ Feel confident
✓ Ready for what’s next
DAY 22+
WHAT HAPPENS AFTER
21 DAYS?
Continue seamlessly inside the Lindywell app with:
✓ Guided monthly calendars
✓ 500+ workouts
✓ Hundreds of healthy recipes
✓ and Community Support designed to help you keep your momentum.
What's INCLUDED
21-DAY GUIDED JUMPSTART
EXPERT INSTRUCTION
DAILY ENCOURAGEMENT TEXTS
1-MONTH FULL ACCESS TO THE LINDYWELL APP, FREE
CLEAR NEXT STEPS AFTER YOUR 21 DAYS ARE COMPLETE
Why I created the 21-Day Jumpstart
As a mom of four, I know what it’s like feel like there’s never enough time or energy left for yourself.
Through teaching women for 17+ years, I’ve realized the biggest challenge isn’t the workout; it’s knowing where to start and staying consistent.
That’s why I created the Lindywell app and the 21-Day Jumpstart.
I’ll guide you through your first 21 days in the Lindywell app via the 21 Day Jumpstart program. It’s a simple, done-for-you plan that removes the guesswork and builds momentum – one workout at a time.
I can’t wait to help you discover just how good your body can feel.
“Robin has such a fun and gentle way of inspiring me to move. I also love the ocean background of her workouts.”
Gina
LINDYWELL MEMBERS
WALL OF LOVE
5.0 | Review 2,924
Your Questions,
ANSWERED
Why Pilates? Shouldn't I be lifting weights or doing something else?
The best workout is the one you do consistently.
Pilates IS strength training. It strengthens your entire body, working your core and improving posture, balance, flexibility, and mobility. Low impact and highly effective, it's designed to help you build strength without leaving you exhausted, achy or injured.
Most importantly, it's a routine busy women can actually stick with. And that's what creates lasting results.
I tried Pilates before and didn’t stick with it. How is this different?
That’s why we created this guided Jumpstart in the Lindywell app.
It's a proven plan that removes the guesswork by giving you 10-minute workouts each day. 21 days of consistency and repetition are what allow you to build a lasting workout habit and get results.
Am I flexible or "fit enough"?
Modifications are incorporated into every workout. Lindywell workouts are built for real bodies on real days.
Is 10 minutes really enough?
10 minutes done consistently is more effective than a long workout continually postponed.
Our members say this is the #1 shift that changes everything for them.
Do I need equipment?
All you need is a mat!
What happens after Day 21?
After your guided 21-Day Jumpstart, you’ll continue in the Lindywell app by following our done-for-you monthly workout calendars or by choosing a series that fits your needs. We make it easy for you to continue making progress.
YOUR PLAN
1
21-Day Jumpstart
10 minutes a day, fully guided program.
2
One month free in the Lindywell app
Expert-led workouts, easy recipes, progress tracking.
3
Continue in the app at an exclusive rate
$27/month
(Less than 90 cents/day!)
Cancel anytime, no contracts.
Total to start: $47
Next Cohort starts Monday DATE V4
You don't need to overhaul your life.
You just need a place to start.
THIS IS IT.
FAQ
Do I need equipment?
No, all you need is a mat!
What if I'm a beginner?
We provide modifications for all levels + you can find tutorials in the Lindywell app.
Can I cancel?
We offer a 7 day money back guarantee on the 21-Day Jumpstart. You can cancel your Lindywell app membership at any time. No hassles.
What happens to my progress after 21 days?
At the end of the 21 days, you’ll have a new workout habit that fits seamlessly into your life!
You'll continue in the Lindywell app with full access to our guided monthly calendar of workouts, community favorite classes, and series to explore, like our Pilates + Weights and 10-Minute Wins.
Is this only for beginners?
No. Lindywell workouts are adaptable for all levels, so whether you’re just starting out, you’re returning after a break, or continuing your practice, you’ll find exactly what you need.