Transform your body in just 10 minutes a day.

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The Jumpstart+ Whole Body Reset  includes access to the 21-Day Lindywell Jumpstart PLUS a spot in a new program called The Whole Body Reset. This new program is currently in “beta” mode and limited to a small number of participants. It uses the 21-Day Lindywell Jumpstart as a foundation and adds personalized sleep and nutrition support as well as small group coaching and accountability.

While the beta test program is currently full, joining the 21-Day Lindywell Jumpstart is the best place to begin new habits and build a foundation that you can build upon for years to come.

If you join the 21-Day Lindywell Jumpstart and need to cancel, you can email us to cancel and request a full refund within 48 hours of purchase.

Note that the 21-Day Lindywell Jumpstart comes with a free month in the Lindywell app to access your workout videos. Upon cancellation, you will also lose access to the Lindywell app.

The 21-Day Lindywell Jumpstart content requires access to the Lindywell app. But don’t worry! When you join the Jumpstart you will get one month of FREE access to the Lindywell app (accessible on mobile or desktop browser).

After your 21-day Lindywell Jumpstart, you will automatically be enrolled into our Lindywell app monthly membership to continue your consistency and whole body transformation. 

Your Lindywell monthly membership automatically renews starting on March 27th. Once you begin your monthly membership you can easily cancel anytime with no hassles.

Yes! All levels are welcome. We provide modifications for all levels and have a full-time Care Team who is available to answer your questions via email email at [email protected].

The 21-Day Lindywell Jumpstart provides a perfect foundation to begin or continue your Pilates practice from the comfort of your home.

Yes! Workouts can be viewed in the Lindywell app on mobile or desktop, and can easily be cast to your TV. 

You can cast directly from your laptop using an HDMI cable or Apple Airplay to your smart TV.

To cast from your phone or tablet, follow these simple steps: 

1. Download the Lindywell app to your mobile device or tablet. If using a computer or laptop, go to app.lindywell.com on your preferred browser. 
2. The app makes it easy to cast to your TV using one of the following options:
   1. Google Chromecast
   2. Roku with 4K
   3. Apple TV HD or Apple TV 4K
   4. HDMI cable
   5. Airplay-enabled Smart TV (if your TV has Airplay compatibility, you can simply cast from Apple device to TV)

If you don’t have any of the above devices yet, we recommend a Google Chromecast or Roku with 4K, as both are budget-friendly and very easy to use with your app.

No! You can participate no matter what equipment you have at home. The large majority of the workouts in the 21-Day Lindywell Jumpstart are equipment-free, and a few workouts incorporate small props such as light hand weights and a band.

But don’t worry, we provide guidance to ensure you get a great workout with or without props and also provide a Prop Swap guide when you join the program to help you find household items that provide the same benefits!

To provide accountability and support, the next round of the 21-Day Lindywell Jumpstart begins on February 24th, 2025. This allows us to provide a guided experience and walk you through it step by step and to ensure you don’t feel alone on your journey.

Don’t let events on your calendar hold you back, the workouts are only 10 minutes and can be done on your time, from home or on the road!